How to get rid of negative thoughts

Directory method 1: Stop negative thoughts 1, and it is normal to have negative thoughts occasionally. 2. Think about what makes your thoughts negative. 3. Take a few deep breaths to slow down your mind. 4. Ask yourself why you have negative or bad thoughts. 5. Pay attention to the present. 6. Look at your thoughts correctly. 7. Find something you are sure can comfort yourself and use it as a distraction. 8. Don't try to escape your thoughts or "squeeze out" them. 9. Try to "let go" of this question. 10, really "throw the question away". 1 1. Talk about your negative thoughts with people you trust. Method 2: Break the cycle of negative thinking 1 and use positive affirmation to counter stubborn negative thinking. Try to arrange your spare time. 3. Determine who will make you have negative thoughts. 4. Actively solve negative thoughts. Find a creative way to vent your negative emotions. 6.remember to smile. 7. If you can't shake your mind, you might as well ask a professional for help. Method 3: Prevent negative thoughts 1 Be kind to your body. 2. Start practicing meditation. 3. Strive to achieve long-term goals. 4, in the face of difficulties, play a sense of humor. Find a relative and friend to whom you can confide. If you don't deal with negative thoughts, they will haunt you for days, weeks or even months. If you think too much, or think that someone is insulting you by innuendo, negative thoughts will often pop up when you least expect them. Although painful, it is normal to have negative thoughts, and the human brain has the ability to deal with them. If you suffer from severe depression or often have negative thoughts, you should seek help, but usually you can overcome it by yourself.

Method 1: Stop negative thoughts.

1, it is normal to have negative thoughts occasionally. This is probably the easiest way to solve your own problems. Sometimes you feel that you are the only one facing many difficulties, or that no one understands your situation. But negative thoughts are also a part of life, and most importantly, they won't last forever. Don't blame yourself for having negative thoughts. It's not your fault. Don't think, "This is my fault", "I shouldn't think so" or "I hate this idea".

You have had negative thoughts before, and you will have them again. But you're still alive and well. As long as you don't amplify negative thoughts, they are harmless.

2. Think about what makes your thoughts negative. Why don't you like this idea? What makes it linger in your mind. Sometimes, negative thoughts linger because you feel guilty, angry or uncertain about the future, so thinking about why you are troubled by this kind of thought will help you understand it and find a solution to the problem. The common cause of deep-rooted ideas is guilt.

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Failure or fear of failure

3. Take a few deep breaths to slow down your mind. When negative thoughts suddenly appear in your mind, it is normal to feel anxious or worried, but don't get upset or cling to them. Stop what you are doing and take five deep breaths for 30 seconds. Give yourself some time to deal with these ideas, and don't draw irrational or even extreme conclusions arbitrarily. If you still feel anxious, try counting from 1 to 15.

You can also spend some time coloring, listening to soothing music or reading.

Or leave the room and go outside, or take a walk to sober up.

4. Ask yourself why you have negative or bad thoughts. After slowing down your thinking and determining the reason why you are upset, you should think about why your thoughts are so negative. Suitable questions to think about are: What is the factual basis of my anxiety and fear?

What positive aspects of things have I overlooked?

Can we look at this problem from other angles? What will others think of me?

Five years later, is this question still important?

5. Pay attention to the present. Even if the situation is not ideal or difficult, your life will go on. Don't let negative thoughts overwhelm you. You can't control the future, nor can you change the past. All you can do is seize the present. Many negative thoughts arise because you forget this fact and think about what will happen soon. For example, you may think that tomorrow's exam will be very difficult and you will never pass it, but this negative idea is unfounded. By the time the exam really came, you had given yourself a hard psychological hint, but the night before, you didn't make any changes. Don't let your thoughts about the future ruin the present.

6. Look at your thoughts correctly. Your first reaction to negative thoughts is too serious: "I am seduced by another woman, and I definitely don't love my wife", "The boss doesn't like my statement, and I will be fired" and "everyone else has a good car, and I am a loser". These ideas are not only too simple, but often all wet. Remember, the earth doesn't revolve around you, and most problems in life will not affect your happiness in the end. Think back to the problems you encountered a few years ago, such as being grounded or being dumped. Although they may have caused you some very negative thoughts at that time, you may have forgotten these things for a long time without any real harm.

7. Find something you are sure can comfort yourself and use it as a distraction. Pay attention to what you know and like, help yourself forget the problem temporarily, or restore your objective judgment. Experiencing things related to good memories can make you look at negative thoughts correctly-things will get better and good things will happen in the future. Take out your favorite book and read it again.

Bake chocolate cookies according to mom's recipe.

Go to your favorite team's home to watch a game.

Play an album that you liked since you were a child.

Look at photos of interesting activities or holidays.

8. Don't try to escape your thoughts or "squeeze out" them. Some things will make you unable to forget negative thoughts. Don't think about these things. You keep telling yourself "don't think about breaking up with me", but you don't realize that you have been talking about breaking up. You must change your negative thoughts or try to deal with them. However, deliberately putting these thoughts behind you will only delay your problem. In some cases, it is best to face the problem directly, and in some cases, it may be better to put it aside for a while.

9. Try to "let go" of this question. Instead of dwelling on negative thoughts, take a deep breath, admit the problem and solve it. It is difficult to do this, but mastering this skill will help you overcome all kinds of negative thoughts in the future. For example, you may worry that you will be fired because of mistakes in your work. Instead of staring at your own mistakes, learn from them and avoid repeating them in the future. Focus on ascension, not imagining the worst. You can think like this: "I can't control everything in the world", "I can't change the past" and "I should move on now".

10, really "throw the question away". It may sound strange, but a study in Ohio shows that people who write negative thoughts on paper and throw them away have a better self-image than those who leave the paper behind. Writing is a way to express problems. Getting rid of problems symbolically with body movements can let the body know that it is time to move on. The same study also found that even dragging files to the recycle bin on the computer can have the same positive effect.

1 1. Talk about your negative thoughts with people you trust. Talking about negative thoughts can help you find out why your thoughts have become so negative. Doing so can often make you realize that this idea is not as bad as it seems. After talking about your anxiety, you can get valuable suggestions and opinions from people who may have had similar anxiety. Many psychiatrists find that speaking out in a comfortable environment is enough to eliminate its negative effects. Negative thoughts are basically instilled in yourself, which sounds reasonable. Other perspectives can help you find logical defects and get rid of negative thoughts.

You can talk to trusted relatives and friends, or ask a psychologist or psychiatrist for help.

Method 2: Break the cycle of negative thinking.

1. Use positive affirmation to counter stubborn negative thoughts. Positive affirmation means taking the time to realize that you are happy, healthy and valuable. It can help you overcome negative thoughts such as inferiority, self-deprecation, inferiority, etc. Try to say "me?" Connect your strengths at the end, such as "I am smart", "I am good at my job" or "I am an important member of our family". Make a list of your strengths and put them in places where you can see them every day, such as your desk or the bathroom mirror.

Face up to negative thoughts: If you like to say "I am so stupid", you might as well admit your knowledge and skills with positive affirmation, such as "I can repair cars", "I can cook" and "I am smart".

Try to arrange your spare time. People like to think when they are idle or tired, and most negative thoughts are generated in this situation. If you spend too much time alone, find something to do, such as starting exercise, writing, finding some hobbies in art, or doing community service. Being alone is not a bad thing, but doing nothing may cause anxiety and anxiety.

3. Determine who will make you have negative thoughts. Interpersonal relationships are easy to worry about and unpredictable. You may find yourself trying in vain to understand other people's thoughts, such as whether your friends want to humiliate you or whether someone speaks ill of you behind your back. However, if you have a friend or partner who often makes you have negative thoughts, it is not your fault. Whatever the reason, this relationship may not be healthy. Keep your distance from negative people. You haven't been with them for a while. Have your negative thoughts disappeared?

If friends often insult you or make fun of you, stand you up, or don't respect your time or hobbies, don't associate with them.

4. Actively solve negative thoughts. Think about what you can do to overcome negative thoughts, make a list and write them all down. For example, if you are always worried about your relationship, ask yourself what you can do to relax yourself, such as planning a date, buying flowers for your partner, talking to your partner, and going out alone with friends. You may not be able to complete everything on the list, but there are some things that can help you regain control of your mind.

Find a creative way to vent your negative emotions. It is very good to write down your thoughts, concentrate on playing musical instruments, or draw your feelings. Doing these things can help you explore your negative thoughts and deal with them. Don't judge, the purpose of art is to express your thoughts, not to criticize. Even if you have never shown your work to anyone, as long as you are involved in creative activities, you can guide your negative thoughts through another channel.

6.remember to smile. Facts have proved that smiling can make the human body secrete chemicals that make people happy. So show your white teeth and let the world know that you are happy. You will be surprised to find that people will smile back at you. Besides social interaction and chemical reactions in the body, smiling has other benefits. It can prevent you from indulging in negative thoughts and seeing the sunny side of things. On the contrary, people who frown or frown have more negative thoughts.

If you are facing some difficulties, take time to watch your favorite comedy to improve your mood.

7. If you can't shake your mind, you might as well ask a professional for help. If you are depressed, suicidal, or suffering for a long time, you must see a psychologist immediately. They are trained, know how to restore your positive attitude, and will support your study. If you feel bored, call the suicide crisis intervention hotline immediately. The national hotline is 400- 16 1-9995.

Method 3: Prevent negative thoughts.

1, be kind to your health. Mental health is directly related to physical health. If you ignore one, the other will be affected. Make sure you pay enough attention to your body, keep your brain in good condition, and be able to handle stress and difficulties or negative thoughts well. Exercise 3 to 5 times a week for at least 30 minutes each time.

Eat a balanced diet and don't eat junk food.

Drink 6 to 8 glasses of water every day to replenish water.

Sleep regularly for 6 to 8 hours every day.

2. Start practicing meditation. Facts have repeatedly proved that meditation helps to form a positive attitude and promote mental health. In the process of meditation, you can clear your mind and accept your thoughts calmly. Spend 10 to 15 minutes in meditation every day. Focus on your breathing and let your thoughts spread freely. As the number of meditations increases, you will find that you spend more and more time on it, and negative thoughts will gradually fade away.

3. Strive to achieve long-term goals. Most people's negative thoughts come out when imagining the future, causing stress and insecurity. Write down your goals and then break them down into small tasks that are easy to accomplish. Celebrate when you reach the milestone; When encountering difficulties, remind yourself that the ultimate goal is just around the corner. For example, you may feel that you can't finish writing your dream novel, and you are anxious because of this idea. Instead of worrying there, it is better to spend 30 minutes writing every day. As your writing skills become more and more proficient, extend the time to 1 hour, 2 hours, until you finish writing a few chapters, you can start editing.

If you set a goal, but find that it won't last that long, don't hate yourself. Just adjust the schedule to suit you.

4, in the face of difficulties, play a sense of humor. Laughing at accidents and misfortunes is one of the best ways to stay awake and rational. Humor will "reinterpret" negative events in a positive way, so that you are no longer anxious and worried. Laughter will provide you with a much-needed perspective to examine your thoughts and make it easier for you to abandon those negative thoughts. You should also laugh at yourself, don't take life too seriously, and enjoy it.

Laughter is contagious, so associate with people who often laugh or tell jokes. After getting close to people who love to laugh, you will find that your smile has also increased.

Find a relative and friend to whom you can confide. When facing a person, you can be honest with each other. As long as you know this, you can make negative thoughts look less terrible. It takes time to build trust with a person. You must tell each other your worries and expose your vulnerability, but this trust will eventually make you realize that you are not alone. When negative thoughts appear, you can deal with them and someone will help you. If you feel that you can't tell others what you think for some reason, you can consider seeking help from a professional therapist. They are trained to be good listeners and can help you solve your own problems.

Tip: Positive words can produce positive thoughts, so when you talk to others, you must be optimistic and cheerful.

Warning: If the same idea has been bothering you for a long time, maybe you should see a psychologist or psychiatrist.