Why shouldn’t you be too full when eating on the plateau? What should you pay attention to when eating on the plateau?

Many people may not have altitude sickness at first when they go to plateau, but they will express some opinions in other aspects. Dietary altitude sickness is actually the most troublesome. The editor below will introduce to you what should be done. How to avoid these situations.

1. Many people will have some discomfort with their diet and eating habits when they first arrive at the plateau, and they may also have diarrhea. First of all, you must know that diarrhea is not caused by unclean diet, but by unclean diet. It may be caused by not adapting to such food groups, so it is recommended that friends prepare some anti-diarrhea medicine when traveling to the plateau. After all, having diarrhea when going out is indeed a very uncomfortable thing.

2. Friends who go to Tibet, if you really can’t accept or adapt to Tibetan food, first of all, don’t make a loud noise about it being unpalatable. First of all, treat the Tibetan people Respect your compatriots. After all, the food you deny is the food that has nourished people on the plateau for thousands of years. Maintain a minimum of respect.

3. Materials on the plateau are relatively scarce. Most of the food raw materials on the plateau are transported from cities in the plains. Therefore, the price of eating in Seda County is generally more expensive than in cities such as Chengdu. , this is a normal thing, but everyone should also pay attention to it. If the price is reasonable, there is no problem. But if it is too expensive, just go to the merchant to argue directly to avoid being ripped off.

4. Be careful not to overeat when you first arrive at the plateau, because overeating will increase the burden on your stomach and intestines, and your function will also be affected. Gastric tension will decrease and peristalsis will slow down. The emptying time is extended. At the same time, hypoxia will also reduce the secretion of digestive juices and increase vitamin consumption, which can easily lead to altitude sickness in the human body.

5. It is recommended that you do not drink alcohol when you first arrive at the plateau, especially liquor. This will increase the burden on the body and may easily lead to high reflexes.

6. Eat more antioxidant foods, which can prevent altitude sickness. Tomatoes, oranges, soy products, tea and other foods are rich in vitamin E, vitamin C, soy isoflavones and other nutrients, and have strong antioxidant effects.

7. Increase vitamin intake. Eat more fresh vegetables and fruits, eat some liver appropriately, and supplement vitamins, which can promote aerobic metabolism and improve the body's hypoxic endurance. Water is also indispensable. You should drink 3-4 liters of water every day.

The above is what you should pay attention to in terms of diet when going to Tibet. After all, if you really have altitude sickness, it will affect your itinerary and make people very uncomfortable. It is much better to prevent it in advance, so everyone should make sure to rest. , avoid drinking alcohol, overeating, etc.