I always feel that my stomach is not digested well. What should I do? Don't want to take medicine

Hello, abdominal distension is mostly caused by indigestion and slow gastrointestinal movement. People with gastritis and gastric ulcer often have bloating.

I suggest you eat less beans and high-fiber vegetables, eat more digestible porridge and soup, do more exercise, and eat some hawthorn and yeast to help digestion. Hope to adopt.