What is the best soup to cook in the second month?

It is a very happy moment in the next month, because at this time, not only do you lie in bed every day, but all the food will come to bed. However, during confinement, you should pay attention to drinking a lot of soup and don't drink it casually. When making soup, be careful not to overdo it, and it must be light. Here are some common moon soup.

What soup is suitable for confinement?

Chicken ginger soup

Ingredients: lean broiler 1 chicken (weighing about 750g), ginger 75g or appropriate amount, wine 1 tablespoon (preferably rice wine).

Exercise:

1. Peel ginger, wash and slice, pat loose.

2. Wash and dry chicken, chicken liver and chicken kidney. If you are afraid of being fat, you can tear off the chicken skin.

3. Cut the chickens one by one, cut the liver and cut the kidney.

4. Heat the pan, add 1 tbsp oil, put down the shredded ginger and stir-fry until fragrant. Chicken. Stir-fry liver and kidney thoroughly, spray wine, take it out and put it in a castle, add four cups of water (or appropriate amount) and cook it for about 1 hour, take out the noodle soup to remove oil and add salt to taste. It is both soup and vegetable.

Nutrition and function:

1. This soup has nourishing effect.

2. Ginger is beneficial to the spleen and stomach and can dispel cold.

3. The function of chicken is to warm the middle energizer. It is best to use black broilers, because chickens are small and fat-free, and protein is tall.

Braised pork tail soup with black bean balls.

Ingredients: 450g chopped pigtail (with pigtail bone), 75g black beans, 65438 pieces of round meat +0.5 tbsp, 8 pieces of jujube kernels and 2 pieces of ginger.

Exercise:

1. Wash round meat, jujube and ginger.

2. Put the black beans into the pot, stir-fry them with slow fire until the shell cracks, and remove them and wash them.

3. Put the pig's tail in boiling water, cook for 5 minutes, and then pick it up and wash it.

4. Put 8 cups of water into the pot and bring to a boil. Add all the ingredients and bring to a boil. Cook for 3 hours with slow fire and season with salt (if you can't finish one meal, you can eat it in two meals).

Function:

1. This soup has the effect of invigorating spleen, kidney, waist and heart qi and blood.

2. Black beans have the functions of nourishing blood and tonifying kidney-yang, expelling wind and promoting diuresis; Round meat, also known as "longan meat", has the functions of nourishing qi and blood and calming the nerves; Jujube has the functions of invigorating spleen, regulating stomach, promoting fluid production and quenching thirst; Pig tail has the effect of strengthening waist strength and benefiting bone marrow.

Steamed beef soup with ginger

Ingredients: 300 grams of Niuzhan, 40 grams of old ginger, thick slices, 2 tablespoons of wine and 6 red dates.

Exercise:

1. Cut the beef into thick slices, boil it in boiling water for 5 minutes, remove it, wash it and put it in water.

2. Put Niu Xiu, red dates, ginger and wine into a stew, add 1 cup of boiling water, cover the stew, stew for 4 hours, add salt to taste, and drink soup to eat soup residue.

Note: you can also cook it, but you should add more water to the soup. Put the water in a pot and bring it to a boil. Add all the ingredients and simmer for 3 hours. Season with salt.

Function: dispel wind, warm stomach, tonify middle energizer, strengthen bones and muscles, tonify deficiency, but not greasy.