I am always laughed at outside and feel a little inferior. What should I do?

Inferiority not only affects interpersonal relationships with others, but may also lead to depression in the long run. We can overcome inferiority from the following aspects:

1. Know yourself correctly: Generally, people with inferiority always think that they are the worst. In this way, psychological pressure will gradually increase, resulting in a strong sense of inferiority. In fact, we should learn to know ourselves from multiple angles. Everyone has his own strengths. Don't compare his own weaknesses with others' strengths. Learn to appreciate yourself, discover your own advantages, and gradually become confident.

2, change from the environment: the environment can have a subtle influence on a person, you can put some inspirational paintings or get some flowers at home, and a positive environment is also easy to make people have a positive attitude.

3, smile more: laughter is a good medicine to eliminate negative emotions, laughter is the most beautiful thing in the world. Therefore, in our daily life, we should learn to smile. When smiling becomes a habit in life, our mentality will also change greatly, and our inferiority will slowly leave us.

4. Help others more: Generally, people with low self-esteem tend to close themselves up because of nervousness, shyness and anxiety. The more so, the easier it is to feel inferior. So help others as much as possible in your daily life, and you will feel your value in the process of helping others.

5, change from behavior: mentality will affect action, and action will also affect mentality. So when people take positive actions, they will naturally become positive. So in daily life, you can do more sports, such as running and traveling. Exercise can promote blood circulation, speed up metabolism, relax body and mind, and some negative emotions will naturally be alleviated.