What should I do if I get very serious obsessive-compulsive disorder?

At present, the harm of obsessive-compulsive disorder is very serious There are many reasons for obsessive-compulsive disorder. After the onset, the patient's heart will be complicated and seriously troubled. I hope everyone will seriously understand the knowledge of obsessive-compulsive disorder. The emergence of this disease should pay attention to active treatment. So, how to treat severe obsessive-compulsive disorder? Let's take a look at the relevant introduction.

How to treat severe obsessive-compulsive disorder?

First, don't pay attention to it deliberately: after initial treatment, some patients' symptoms of obsessive-compulsive disorder will be greatly alleviated or even disappear for a long time. At this time, he may think that the symptoms have not appeared for a long time, will they appear again? At this thought, the symptoms of obsessive-compulsive disorder really appeared and brought a new wave of fear-driven thinking. This repetition is normal.

Second, not afraid: Many people are always "afraid" of the emergence of obsessive-compulsive disorder. In fact, this happens occasionally in normal people, but the parties don't care. Obsessive-compulsive disorder patients are afraid of the recurrence of this kind of thinking, so the more afraid they are, the more nervous they are, and constantly strengthen and consolidate this consciousness. Therefore, for obsessive-compulsive disorder, patients must first change their thinking, that is, everyone has had these thoughts, so have I, and I am as normal as everyone else.

Third, ignore it: why do many patients struggle with it for many years, but they have never been able to beat it? The reason is that we cannot let nature take its course. For example, obsessive-compulsive disorder is like patting a ball, and the bounce of the ball represents morbid thinking. So, how can we make the ball still, that is, the symptoms disappear? The answer is not to bounce the ball, and the ball will naturally stop. So is obsessive-compulsive disorder. Only when the patient ignores its existence will the symptoms gradually disappear.

Fourth, agree that it is not perfect, and make yourself more casual about the details that don't touch the principle. You can consciously exercise your endurance in details, such as staying in an environment where it is completely impossible to tidy up your room for a few days. You know, not being clean enough and a little messy won't ruin your life. Cultivate your sense of humor. If you can laugh at something, you will never be trapped by it again. Obsessive-compulsive disorder patients especially need to read more jokes to relax their nerves and feel the surprise and fun of the world. Everything is under your control, which is not a good thing. Laugh more and keep a happy mood, which will make you happier all your life. Learn to relax. Being too nervous will make things worse. The brain enters the infinite loop of compulsive thinking, tries to relax and looks at the areas that are prone to compulsive feeling. Exercise is the best way to relax. Devote yourself to exercise and make your whole body active, and your brain will secrete more "happy elements". After a sweaty run, you may be able to better discover the beauty of the world.

Fifth, communicate your symptoms with others more, and don't take obsessive-compulsive disorder as a dark secret and bear it silently. People often keep obsessive-compulsive disorder in their hearts and constantly torture themselves because they find it difficult to see people with mental illness. If he admits it, he will look inferior to others. Obsessive-compulsive disorder patients' strong self-esteem makes them close the channel of communication with the outside world, so the secrets in their hearts will swell and mold. If they are not released, the spiritual world will become a pressure cooker, and no one can bear such suffering. Failure is just an experience. Don't be afraid of failure. Instead of constantly thinking about what I would do if I failed, I told myself that failure does not mean that your people have failed all their lives. Frustration itself is indeed an education. Many successful people succeed because they have experienced too many failures before they find their own position and correct development direction.

Dear friends, after learning the above knowledge, you should have a clear understanding of the treatment of obsessive-compulsive disorder. Obsessive-compulsive disorder will affect more friends, and it will also cause psychological obstacles to patients and affect their lives. Remind friends to pay attention to obsessive-compulsive disorder, and the arrival of this disease must be actively treated.