Joke Collection Website - Joke collection - What are the tips for heatstroke prevention in summer?
What are the tips for heatstroke prevention in summer?
Judging from people's weight, most of the human body is made up of water, which accounts for 70% of the body weight. Water in the human body can emit heat, regulate body temperature, help clean the stomach, increase urination, prevent toxins from accumulating in the body, and eliminate toxins in the body. Drinking water can replenish the water lost in the body and prevent dehydration caused by excessive sweating in hot days. But pay special attention to water poisoning in summer. Drinking too much water will burden the kidneys, so drinking water in summer is generally 3000 ml.
2. Eat more fruits and vegetables
Be sure to eat more vegetables in summer, such as lettuce, cucumber, tomato and bitter gourd. It is good to eat in summer, especially bitter gourd, which is cold and can clear away heat and detoxify.
3. Try to choose outdoor time.
It's hottest around 2 pm in a day, so it's best to avoid the high temperature period when traveling. If going out is inevitable, you can use umbrellas, sunglasses and sunscreen to prevent heatstroke, or you can choose to go out for a walk in the evening.
- Previous article:How to be a humorous person?
- Next article:Are there any long humorous jokes?
- Related articles
- Short sentences that make your girlfriend happy before going to bed (40 highlights)
- Why is Liu's wife, ZhangZetian, a magic mirror among internet celebrities?
- How to talk to the coach in the gym?
- How do you feel about reading "Life"?
- What are the techniques for humorous speeches?
- What are the tourist attractions in Zhangjiajie?
- A son must be born six hours before ovulation, and a fool must have a baby.
- Listen to jokes and songs
- MC Jin's "Hip-hop in China" exploded. Who is not calm?
- Where is the copyright of Su Qier, the champion of Wu?