Joke Collection Website - Joke collection - What are the tips for heatstroke prevention in summer?

What are the tips for heatstroke prevention in summer?

1, drink plenty of water

Judging from people's weight, most of the human body is made up of water, which accounts for 70% of the body weight. Water in the human body can emit heat, regulate body temperature, help clean the stomach, increase urination, prevent toxins from accumulating in the body, and eliminate toxins in the body. Drinking water can replenish the water lost in the body and prevent dehydration caused by excessive sweating in hot days. But pay special attention to water poisoning in summer. Drinking too much water will burden the kidneys, so drinking water in summer is generally 3000 ml.

2. Eat more fruits and vegetables

Be sure to eat more vegetables in summer, such as lettuce, cucumber, tomato and bitter gourd. It is good to eat in summer, especially bitter gourd, which is cold and can clear away heat and detoxify.

3. Try to choose outdoor time.

It's hottest around 2 pm in a day, so it's best to avoid the high temperature period when traveling. If going out is inevitable, you can use umbrellas, sunglasses and sunscreen to prevent heatstroke, or you can choose to go out for a walk in the evening.