What can I do to alleviate the misunderstanding of workplace stress?

With the acceleration of social rhythm, more and more people are under different levels of workplace pressure at work. When pressure appears, everyone is generally grumpy and even quarrels with people around them. Some people will relax to achieve the effect of decompression, but in fact, there will be some wrong performances in the process of decompression. Here are some decompression methods that are wrong for everyone.

Misunderstanding of workplace decompression

First, bring emotions home.

When the work is stressful and overworked, it is easy to produce some negative emotions, and at this time, this negative emotion will be vented to the closest relatives. In fact, at this time, people are not complaining about their relatives, but their customers and bosses. This will only affect your family relationship when you are dealing with boring work.

Second, I can persist.

Working overtime for a long time, will it block the nerves? The information can't be conveyed correctly, because the information at this time appears in the form of morality, so it will make you make a wrong decision on impulse, so don't think that you can stick to it at this time.

Third, I know the ways to fight overwork: shopping, eating snacks, throwing pillows …

In life, people usually choose shopping, eating snacks, holding pillows and so on. In fact, this will only play the role of painkillers, but in the case of frequent recurrence, there will be some side effects, and in the case of overeating, it will also cause other problems.

How to decompress men in the workplace correctly

1, sit and rest

I suggest that you can spend 5- 10 minutes every day, do it quietly, concentrate on your feelings, ensure your heart rate is slow, and improve your nervous mood.

Step 2 laugh loudly

When you laugh from the heart, your stress hormones and adrenaline will decrease and your immunity will increase. So when you are stressed, you can suggest watching jokes or watching comedy movies.

The above article introduces some ways to deal with mistakes and how to do it when pressure appears. Finally, I suggest that you can try to listen to more music in your life, enjoy the process of commuting, and let your mood relax better. I hope the introduction will be helpful to everyone.