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The Harms and Prevention of Drowsy Driving

According to statistics, 629 traffic accidents occurred in my country last year due to drivers driving fatigued, resulting in 538 deaths and injuries. According to information provided by the traffic police department, about 40% of the current major traffic casualty accidents are caused by fatigue driving, posing a serious threat to safe driving. According to research, in the early stages of driving, the probability of a driver making a mistake in a complex operation is 12%. As time goes by, the fault also increases. After 8 hours, the number of mistakes in driving operations more than doubles that in the initial stage. Professor Li Shunwei from the Department of Neurology at Peking Union Medical College Hospital said that fatigue driving will not only affect the driver's reaction time, judgment and vision, but also affect his alertness and ability to deal with problems, especially two-thirds of the symptoms caused by fatigue. The increase in "micro-sleep" periods of about seconds is an important cause of traffic accidents.

So, how to avoid driving while fatigued?

To avoid fatigue driving, you must first ensure enough sleep. It is not advisable for drivers to work overtime, run long distances, or even play cards, chat, or go to the bar. There are three dangerous periods in a day, namely noon, dusk and night. You need to be extra careful when driving during these three periods. Secondly, to give the cerebral cortex time to recover, it is best not to continue driving for a long time. You should stop and rest approximately every 100 kilometers or two hours of continuous driving. If you feel monotonous and sleepy on the way, simply stop and rest for a while to restore your physical strength. Do not force it. Drive with energy.

When a driver drives for a long time or a long distance, the greatest impact is on the various functions of the organs in this part of the body that are directly related to driving. Therefore, you must try to get enough sleep before driving. According to statistics, most car accidents are caused when driving between 0:00 and 6:00 at night and between 13:00 and 16:00 during the day. People are most likely to feel tired during this time. Drivers should take care to ensure rest. When running a long distance, several drivers should take turns driving, with one person driving and the other sleeping. You can also adjust the seat and chair back appropriately, or get off the car after a while and relax on the side of the road. Don't keep staring at the road when driving. centerline and must maintain a considerable distance from other vehicles. Another step is to seek sensory stimulation. You can listen to some music with a strong rhythm or listen to some jokes; eat light food, drink more water, and drink tea, which has a soft stimulating effect and is a good drink for long driving. Although smoking is Stimulates the nervous system, but also increases cardiovascular burden and promotes fatigue. However, be sure to remember not to determine the time you will arrive at your destination in advance to avoid driving fatigued in a hurry.

In addition to properly arranging time to sleep and controlling continuous driving time, drivers should also eat more anti-fatigue foods.

In addition, drivers should learn some health exercises to eliminate fatigue of limbs and organs, and use breaks between driving or rest time to relieve fatigue. Here are several health exercises to eliminate fatigue of limbs and organs for reference:

1. Eyes. The eyes are the most difficult and easily fatigued organ when driving. Driving for too long can easily cause eye fatigue. Therefore, you can use various breaks to do some eye care activities, such as looking into the distance or the sky; rolling your eyes; Massaging around the eye sockets with your hands; applying hot towels to your eyes can relieve eye fatigue, promote eye blood circulation, and prevent eye diseases. When driving on a highway where the scenery is too monotonous, you should look left and right appropriately to change the visual focus, and use different scenery to maintain a certain level of visual excitement. You should also pay attention to eye hygiene at all times, and do not wipe your eyes with cloth stained with oil or other dirt or with a hard texture. When the direct sunlight is too bright, it is best to wear sunglasses in addition to using a sun visor.

2. Ears. Due to the influence of car noise, your hearing will unknowingly decrease during long-term driving, and you will not be able to detect danger signals before an accident may occur. Therefore, it is not advisable to listen to intense music while driving, and the volume should not affect driving safety. Stop listening to music during breaks to give your ears a rest, and massage the auricles and other parts to relieve hearing fatigue. In addition, hearing should be checked regularly and problems should be treated promptly.

3. Hands. Long-term driving, affected by vehicle body vibrations, especially long-distance off-road driving on bumpy roads, will not only make your palms sweaty, your arms numb, and your grip strength reduced, but in the long run it will also lead to muscle spasm, atrophy, bone and joint disease, and serious injuries. Resulting in decreased nervous system function.

In addition, drivers tend to sweat easily in hot weather, and slipping hands when handling emergencies may also lead to traffic accidents. Therefore, it is best to wear gloves when driving, which can not only prevent sweaty hands from slipping, but also add a shock-absorbing layer between the steering wheel and hands to buffer the vibration of the vehicle, hands and human body.

4. Feet. Not walking but not easy either. Although your feet don't need to be in direct contact with the ground often, they are not idle either. The accelerator, clutch, and brakes are all indispensable and are always at your service. Therefore, protecting your feet is very important for a driver. Choose a pair of shoes that are warm, breathable, moderately sized and comfortable to wear, and prepare a few extra pairs of cotton socks and insoles. Change shoes and socks after sweating. Before going to bed, scald your feet with hot water and massage the soles of your feet to stimulate them. Acupuncture points, etc. can help relieve fatigue.

5. Body. When driving, the body is relatively fixed for a long time, which can cause chronic fatigue injuries to the muscles and ligaments in the neck, shoulders and lower back. In addition, due to the restraint of the seat belt, the head and neck will cause damage to the cervical spine under the action of inertia. Therefore, the correct driving posture is very important. Keep the upper body straight, raise the head and retract the chin, relax the shoulders, slightly bend the knees, and try to keep the hips as far as possible. Lean against the back of your chair and your arm holding the steering wheel should be slightly bent. You should move your body more during driving breaks and during daily rest, especially your shoulders, neck and lower back. If you find any pain symptoms that are difficult to relieve, you should go to the hospital in time.

In addition, improving drivers’ traffic safety awareness and professional ethics is also a trick to effectively prevent fatigue driving. Because as long as the driver has his own life safety and that of others and traffic laws in mind, and implements them into actions, he will consciously resist fatigue driving behavior and ensure driving safety