How to vent negative emotions to others?

I understand the truth, but sometimes once the emotions come up, I just can't help but want to vent. The reason why I complain to others is because I feel that the fault lies with the other party rather than myself.

Especially telling your good friend that you have such a good relationship, she should understand your reluctance, but no one wants to listen to a person full of negative energy. She tries to help you solve the problem, but all you can think about is how disgusting what just happened, and no one wants to be your trash can.

We don't mean that you can't lose your temper, but that you should know how to control yourself and bear the cost of losing your temper at will. When you are emotional, take a deep breath, don't swear, don't throw things or even fight, which will only make people think you are unreasonable.

You can't help thinking about the happy things that happened before, or listening to soothing music, or writing down your unhappiness completely. Calm down, you will reflect on your own shortcomings and avoid repeating the same mistakes next time.

No one can help you control your emotions, only you can control them. Nowadays, the social pressure is so great that everyone has his own troubles. All we have to do is pass on happiness to each other. Don't talk about big things with this and that. After a long time, you will find that there are no friends around you, and others will gradually leave you. Try to ease your emotions and make yourself happy.