Is crying good for you?

Crying, crying, crying is not a crime. Crying is a great vent to your heart, both mentally and psychologically. Whether you are sad or happy, open your heart and cry if you want to. After crying, you will feel much more comfortable. There is no need to hide it, and there is no need to be too wronged. People shouldn't be wronged to smile when they are sad.

1. Crying is an emotional catharsis and a way to express one's true feelings. Crying is a relief, and people can only relax if they cry.

If you say that people are angry and can't express it in words, is it more appropriate to express it by crying? Don't feel that crying makes you look bad, so you dare not cry boldly. Too face-saving You can find a good place to cry silently and not let others know. You just need to cry heartily and loudly to calm down and relax yourself, so that your nerves will not be nervous, which is beneficial to your physical and mental health and you will not be tired after crying.

I cried many times, and once I was hurt by my boyfriend, I was afraid to cry in front of my roommate. I endured it all afternoon. My heart is outside in class, always thinking about all kinds of injuries my boyfriend has done to me. The more I think about it, the more my heart hurts, just like boiling water. My eyes are full of tears, but I dare not cry. Finally, at night, I ran to the roof alone and cried as long as I wanted, and I was tired after crying.

2. Crying is an expression of emotion, not a fragile expression, but an expression of emotion, a compliment to the characters, or an expression of excitement.

For example, when we are watching a TV series and are moved by the spirit of the protagonist in the plot, we can't help but leave tears of praise. For example, when we encounter exciting things, we will cry loudly. At the Olympic Games, I don't know how many winners cried and cried with excitement.

If you want to be honest with yourself, you can't stand it, just cry. This is intentional, not malicious.