How to overcome procrastination?

Procrastination refers to the failure of self-regulation. It is still an act of delaying what you plan to do when the consequences can be expected to be harmful. Procrastination is a common phenomenon. Commonly known as "monkey disease", the body and mind are controlled by monkeys who like to relax and hate work.

2. 10 details of saving procrastination

In order to have a perfect start, please make preparations in advance.

1. Go to bed early 1 hour.

Go home early at night, take a hot bath, listen to music, relax, go to bed early and cheer up for tomorrow.

Make plans for the next day.

Before you go to bed at night, make a list of things to do tomorrow. The first thing to do, the second thing to do, and what time to get up in the morning should be clear.

3. Prepare the equipment for Monday in advance

Take out the clothes to wear the next day early and match them well; Arrange the package in advance and put it where it is easy to get, so that you can go out in no hurry.

Get up early and exercise.

Doing moderate exercise in the morning, such as running in the morning, can release inner pressure and bad emotions.

Keep your makeup perfect

Perfect makeup and clothes will first give you confidence, colleagues will be willing to take the initiative to talk to you, and the boss will be more satisfied with you.

Go to the company early

Arrive at the company ten minutes in advance, tidy up your desk and get to work as soon as possible.

7. Chatting with colleagues

Chatting with my colleagues and talking about what I did during the holiday will make my work have a relaxed start.

8. soak a cup of scented tea to refresh yourself

Soaking a cup of scented tea in the morning can relieve fatigue, refresh yourself and lose weight.

9. Put a pot of green plants on your desk.

Putting a pot of green plants in the office area can reduce computer radiation and make you feel better when you are tired.

10. Smile at people

Smiling will remind you to be in good shape at all times, and others will smile back. This kind of working atmosphere will make everyone very comfortable.

May you become a better self, and growth is more important than success!

-I like psychology, really. Pay attention to psychology and be happy.

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