I am lovelorn again. I'm fine on the surface, but when I'm alone, I feel terrible.

Losing love is a very painful thing. Some people can get away, but others always roll over in that alley and even pay their own lives. Lovelorn is an experience in our life, which is precious but not worth losing our lives. When you are lovelorn, you can learn to get out of it by the following methods.

Self-rescue of lovelorn cardiopulmonary resuscitation

There are six main points of decompression, and these six methods can decompress appropriately. We might as well simulate how many items should be prepared in the first aid kit for lovelorn love. Here are two types for your reference:

Steps/Methods Take six doses of vitamins regularly every day.

Vitamin A- action

Being lovelorn is most afraid of paralysis, and any self-care action is a good medicine: playing ball, dancing wildly, shouting on the hillside and seaside, walking the dog, sunbathing in the park and going to the movies. Many people use rituals to complete their psychological mourning, such as burning old letters. Such a farewell action has a healing effect.

Vitamin B-Believe

Being lovelorn is most afraid of going into a dead end, especially settling old scores. It is useless to regret at the beginning. Think about lovers' good words: "I am lucky, but I can't die", "I once loved, why should I have it", "If love is in my hand, it will kill this pair of love birds", "The past is gone, and the future can be traced back" ... Collect good memories and end this karma with blessings.

Vitamin C- talk and communicate

What lovelorn fears most is self-withdrawal, self-isolation, and imprisonment in a sad and lonely castle. Talk to someone, write it yourself, and complain to netizens online. Emotion should be exported, or it will burst its banks. However, because I was afraid that it would make me feel more sad or "I can't hide my shame", I was afraid that others would joke, so I just closed it, but I didn't know it was a kind of treatment. It can be said that I can face it psychologically.

Vitamin D- transfer (transfer)

People who are lovelorn are most afraid of falling into the mire, and there are many ways to get rid of their feelings. They leave sadly to travel, listen to music, read books, pray, or convey their love, help stray dogs in need of love, and take care of the elderly and children around them ... Young people often use the Internet, TV and chat to transfer.

Vitamin e extract

Losing love is most afraid of rigid thinking, completely losing the ability to reflect or looking for meaning in pain. Reflection is not to blame anyone's fault, but to objectively evaluate the growth and learning of both parties after loss, which can be used as a reference for the next relationship.

Vitamin F- fitness

Being lovelorn is most afraid of "abusing one's body", eating and drinking, and even drinking to drown one's sorrows. Try to exercise yourself every day, aerobic dance, swim, jog, and enhance heart and lung function; Do yoga and pilates to improve your softness; Weight lifting, sit-ups and push-ups maintain muscle endurance, and exercise allows the body to release endorphins and accelerate physical and mental recovery. More than four pain-relieving ointments are used in the case of pain.

The pain of lovelorn is everywhere, and it's really painful to touch the scene at night. Sometimes it becomes a physical and mental disease, such as chest tightness, chest pain, insomnia, anorexia and inattention. Life is greatly affected. It is necessary to take some measures to relieve oneself of pain. In short, accept the ending relationship and admit that it is a thing of the past. However, life can continue its free and rich journey.

O replace addiction with openness.

Indulge in self-torture, unable to extricate themselves, often because only look at the past, always regret, only stick to lose, it is inevitable to be frustrated all day. Imagine how dangerous it is for a driver to insist on using the rearview mirror without looking ahead! The beautiful scenery behind us is gone, and the window in front is opening to new possibilities in the future.

Open your mind to stop the pain. Open three posts:

1 Find the power to love yourself: List three things you appreciate about yourself every day, such as "keeping the normal track of life", "rational communication skills", "being able to smile" and "being willing to reflect".

Keep in touch with the outside world: By sharing experiences with others, listening to lectures, reading books, learning about others' rehabilitation process, participating in clubs and other leisure activities, we can find different coping styles.

Open your heart to beautiful things and wash your soul: nature, music and poetry are all good medicines to heal your soul. Take grandfathers as teachers, "wave your sleeves without taking away a cloud", and run with bulls on the road of love.

Replace the victim with victory.

People who are lovelorn often pretend to be victims, sometimes punishing themselves with pain, sometimes punishing each other with risk, or trying to recover. In fact, lovelorn is not the real problem. How to face and deal with lovelorn is the test. Some people are addicted to suffering and feel sorry for themselves, while others are responsible for their silence. It is useless to grieve, it will only weaken your own strength. This mentality is more harmful to yourself and you have to be vigilant.

To get out of the victim role, we must rebuild our cognition.

1 lovelorn is not a failure. Love lies in two of a kind. Looking back on the little things in love, we are all adults and each has its own responsibilities. Tone sandhi is the result of mutual interaction. Both sides have the responsibility to learn to break up peacefully, even happily. Although the process is painful, it can still be a win-win situation.

2. The adjustment of lovelorn should establish the concept of "active separation". In other words, apart from being full of anxiety, pain, fear, regret and disappointment, breaking up can also be calm, prepared, grateful and blessing each other. Barely happy.

3 See a more independent self. Although breaking up is painful, it is a process of self-determination and re-learning. I listed the recovery plan and timetable, looking forward to crossing this fence, overcoming the blow of lovelorn, and being more diligent in emotional and life independence.

E replace explosion with fast.

The lovelorn should keep calm and rational communication and self-expression, otherwise, once they fall into irrational thinking and impulse, or lose self-control, they will easily make a big mistake and regret it. There are various forms of expression. Dr. Schneider, director of the International Psychotherapy Union and a world-famous trauma psychotherapy expert, provided a good prescription, that is, writing down negative emotions, such as anger, sadness, self-blame and loneliness. 20 minutes a day, and then find a box to put them in. This is of psychological significance, because it is easy to overflow emotions when injured, such as lovelorn, so this method is equivalent to time (. In order to prevent inappropriate emotional outbursts, you can post three posts:

1 Apologize, don't shy away from yesterday, apologize calmly, and forgive your carelessness.

Thanks, the kindness, dedication, sweet memories and emotional memories of the other party will be carefully preserved and collected, and gratitude will be used as a note of youth.

Say goodbye, some people who break up avoid meeting each other, or avoid the important ones, so that they can't leave the seaside city. A good farewell will help both parties to end the relationship responsibly.

R Replace "repression/retrogression/resentment" with "respect/reassessment/restoration".

Love is not true. The warning of lovelorn gives you an opportunity to re-evaluate your core values, respect each other's past, respect your original choices, reflect on unfinished homework in intimate relationships, and accept teaching with an open mind. Therefore, recovery is just around the corner. On the other hand, some immature young people rely too much on intimacy and lose themselves. After their lover left, they seemed to have lost their integrity, degenerated into a dysfunctional state, or failed to resolve their inner resentment, suppressed stagnation, and made their lives in crisis. Out of the crisis, there are three jobs can be restored:

1 Very humorous. Research shows that people who still show resilience in adversity are usually people with a sense of humor. Whether it is self-mockery or self-mockery, it is a relaxed attitude and represents the energy to break boredom. Seek other pleasures in life, such as class reunion, sports, clubs and travel.

2 normal work and rest can increase the ability to resist pressure. Find the order of life. Losing love often disrupts our life motivation and tests our resilience. We should re-list our life priorities, strive to expand our life circle, make goals and plans for our recovery, and move forward step by step.

3 respect the imperfection of life. Be brave in self-correction, think positively, be grateful, surpass yourself in the past, and move towards a more balanced and mature gender relationship and a healthier philosophy of life.

Note: If you take the above multivitamins every day, it shows that you value yourself and have the ability to take care of yourself, and your recovery is just around the corner. The pain patch puts forward a cure for "excessive" pain, so you should carry it with you.

In the end, lovelorn love will be an episode, which will make you more mature and independent, and you will eventually return to the tone of life and continue to complete your own music.