Postpartum weight did not drop, especially in the stomach. What should I do?

Tell a real case of yourself first, and listen to it as a joke.

I have a smooth incision, which took me a lot of effort. After the baby came out, I quickly looked at my stomach. I really thought that after giving birth, my stomach went back. I fainted as a result. Isn't this still the belly of five months pregnant?

Since then, I have embarked on a long road to lose weight, haha.

Exercise regularly, manage your diet carefully, and don't overeat in the second month. During that time, I basically returned to milk, because it was too painful, so I lost weight in rice porridge every day, and then I began to study and work regularly. I began to work slowly in the second month after delivery, and basically lost my pre-pregnancy weight for half a year, because the work was too annoying, haha.

In fact, mothers don't have to worry. As long as they have the heart to manage their own bodies, they can restore their beauty before pregnancy. Share our video series of mommy's postpartum recovery exercise, follow the lessons, stick to it for five minutes every day, and it will definitely drip.

The hardest thing to lose after childbirth is the stomach. I have experience to tell you, I hope it will help you.

Hello, I'm Ruibao's mother. I'm glad to get back to this question.

My family is four months old, my weight is the same as before pregnancy, my stomach is the same as before, and there is a vest line! Here are my four experiences to share with you:

1. Breathing: Practice breathing in the second week after delivery and inhale fresh air normally. When I exhale, my stomach contracts and my body is in a neutral position. This kind of breathing can not only repair rectus abdominis, but also thin belly. If you turn this breathing into a normal breathing pattern, then you can come to thin belly by observing your breathing.

2. Eat less and eat more: it will not be appetizing, but also contribute to good health.

3. Exercise: It is known that fat is free fat, and it makes sense to lose weight by burning fat. Therefore, it is necessary to repair rectus abdominis after delivery, and then do abdominal rolling exercises to exercise thin abdomen.

4: Drink water without constipation, get up early with a cup of light salt water, defecate in time, and keep healthy scientifically!

The above is very useful to me and the effect is very good. I hope I can help you, too

Hello! I'm Xiao Gaoting. I hope my following answer can help you!

During pregnancy, because the pregnant mother is oppressed by the fetus, her body will become seriously deformed. After the delivery is completed, many treasure mothers will be at a loss when they look at their "swimming rings". Hey … what should I do? In fact, after delivery, it is difficult to lose the meat on the stomach, because the meat on the stomach has been opened by the baby, and it takes a lot of time to return to the previous appearance.

My health has changed a lot since I gave birth to the baby. My "swimming ring" is also obvious, and occasionally there will be urine leakage. Actually, what I can't accept most is my stomach. Looking at a loose belly, I feel uncomfortable in an instant. However, I have been exercising to lose weight recently, and the weight loss effect is quite obvious. Let me talk about my method.

For me, exercise is the most effective way to lose weight. Especially after delivery, reasonable exercise can lose the scale crazily, as long as it is not too late from now on. Exercise for an hour every day. If you have a big belly, do some belly rolling exercises frequently. But remember not to do an exercise all the time, such as sit-ups. This kind of exercise can also reduce your stomach, but doing an action for a long time will do harm to your health.

If you want to lose weight, you must insist on doing a set of systematic weight loss exercises every day. You can find some videos to watch online. As long as you keep sweating and burning fat every day, I believe your stomach will go down soon. The picture is my own attempt, so can you. The most important thing to lose weight is persistence.

Only a reasonable combination of exercise and diet can achieve the effect of losing weight. If we only pay attention to exercise and ignore diet, we will not achieve the expected results; If you lose weight by controlling your diet, your body will become very weak and you will not achieve the desired effect.

Eat normally for breakfast and lunch at noon. Don't eat after 0/7: 00 at night/kloc-. Try to eat before this time and exercise for an hour from 7: 00 pm to 8: 00 pm. That's all. Drinking a cup of hot water first thing in the morning can effectively expel toxins from the body. Want to lose weight, actually quite simple, you insist. As long as you stick to it, I believe you will succeed in losing weight.

First, exercise should be moderate. Usually you can do some soothing actions such as yoga and walking, which can effectively prevent fat accumulation. At this time, we must avoid strenuous exercise, which will reduce the secretion of milk, cause damage to the breast tissue of the chest, and easily induce mastitis.

Second, pay attention to rest. Exercise during lactation must be carried out according to your physical condition, and don't forget your health for your figure. Proper exercise is beneficial to postpartum recovery and pelvic floor muscle recovery. However, if you don't get proper rest during lactation, you will feel particularly tired at ordinary times, often with backache and backache, and it is yourself who is injured.

It's easy to lose weight after childbirth. Correct exercise+reasonable diet+persistence = losing weight. Losing weight is not as difficult as I thought. I believe you will succeed in my present method. Let's work together.

First of all, the diet should be regular, don't increase the diet for lactation, eat reasonably, and be sure to have an abdomen. If you can't lose weight, you can go to the postpartum repair center. It is best to recuperate for half a year after delivery.

Don't worry, now is not the time to lose weight. If you are breast-feeding, you don't have to lose weight deliberately, and your weight drops so fast. That's what I am. I weighed 978 kg before pregnancy, and I was born almost 130 kg. Now the baby is more than seven months old and her weight has returned to more than 90 kilograms before pregnancy. I only eat two meals a day, but every meal is full, and there is more milk than the baby can finish.

Breast milk will turn fat in Ma Bao into milk. Breast-feeding will help mothers release excess calories and accelerate metabolism in the body, so that they can lose weight without dieting. Breastfeeding will consume subcutaneous fat in the abdomen first, so don't worry.

The main task now is to eat more nutritious food to supplement the consumption caused by breastfeeding! As long as the baby is healthy, it will lose weight sooner or later!

It's easy to lose weight after childbirth. Correct exercise+reasonable diet+persistence = losing weight. Losing weight is not as difficult as I thought. I believe you will succeed in my present method.

After pregnancy, the body will start to store fat, one is to provide energy for the baby's growth, and the other is to breastfeed the baby after birth. But now, from the beginning of pregnancy, my mother-in-law is afraid that we will not have enough to eat and cook for us in different ways every day.

It is easy to gain weight, but it is extremely difficult to lose weight. Therefore, it is particularly important for pregnant women to control their weight during pregnancy. In this way, postpartum recovery is easy.

After giving birth to a baby, the stomach is still so big, and the heat accumulates, which is difficult to consume. Naturally, it is difficult to flatten the stomach.

For most mothers, it takes several months for their stomachs to slowly return to normal size after giving birth.

Within 6 months after delivery, the fat in the mother's body is in a free state, and it has not yet formed fat that is difficult to reduce. During this period, the mother needs to control the calories in the food, but also lose weight during lactation, and can't take a rude starvation method.

Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.

Don't overeat, which will not only make the new mother unable to eat, but also affect the quality of milk.

Control the calories in the diet, do not eat high-fat foods, do not eat high-calorie foods at night, and do not eat less vegetables and fruits, supplemented by exercise.

You can jog, do sit-ups properly and do some aerobic exercise, which is very helpful for postpartum physical recovery. Whatever the situation, take your time. Of course, your figure is very important, that is, you can't ignore your postpartum health. Everything is based on health.

These basic diet control and exercise can basically control weight successfully.

People who have given birth to children should have this problem! One of my colleagues has a three-year-old child. She is very thin. She 160, only 80 kg, but still has a stomach. I think it's hard for a woman to get her stomach back after giving birth.

When I had a daughter before, it was 128. After giving birth, the weight in the hospital 120. It's really shocking, because when I was born for the first time, I wondered why it was so heavy, but my stomach was flat and the meat was still there! During confinement, every day is delicious soup, and the oil soup made by my mother-in-law. At that time, the chin grew several layers. I went to work after maternity leave, drank less soup, walked and skipped rope every night, and persisted for half a year before I lost weight, but my stomach was still there, just not as prominent as before.

If you want to restore your pre-pregnancy figure, you must not stay in bed for a long time! Pregnant women who give birth naturally can get out of bed on the same day; Pregnant women with dystocia or caesarean section can also get out of bed with the help of nursing staff on the second day after delivery.

Expectant mothers can take a slow walk after giving birth. If you check all normal pregnant mothers 42 days after delivery, you can gradually increase the amount of exercise. When they are 2~3 months after delivery, they can start to do some moderate-intensity exercise. Postpartum exercise is not only to help expectant mothers recover, but also to promote gastrointestinal peristalsis and reduce constipation. It can also release pressure, improve sleep quality, restore the muscle strength of parturient, enhance physical fitness, and relieve limb pain caused by holding children for a long time.

How to master the amount of exercise?

However, expectant mothers should not rush for success. The time and intensity of exercise should be determined according to your physical recovery! Generally speaking, from the tenth day after delivery, you can gradually extend the activity time, and insist on 10 minutes each time, which is beneficial to cardiopulmonary health.

What kind of exercise is better?

Not all exercises are suitable for pregnant women, and they should be mainly in the lying position, preferably a yoga mat or a hard bed. At this time, you can do some lifting exercises on your legs, head and neck, abdomen, back and buttocks, and do more abdominal breathing. If you are going out for exercise, you can choose to walk. Other strenuous exercise is not recommended!

Two months after delivery, pregnant women can do some soothing yoga movements, or climb stairs, roll up their bellies, swim and other low-intensity exercises. It is not recommended to do strenuous exercise such as running and badminton, which will do great harm to the maternal body. And women in confinement or lactation should never lose weight blindly, let alone lose weight through strenuous exercise and dieting. Don't go on a diet when you need nursed back to health after childbirth.

After giving birth, the baby lost 40 pounds! Tell you how to keep a girl's figure with personal experience!

First of all, I reported my height 168cm, and my weight before pregnancy was maintained at 53-57kg. I'm not very thin, but I'm in good shape. I get fat easily, love sweets, and it is difficult to control my weight. It's hard to be a woman! !

A strict diet plan was made after pregnancy. At the time of delivery, the weight reached 69kg, and only gained 12kg during the whole pregnancy, and the weight recovered to 60kg one week after delivery!

Although the weight loss is rapid, it seems that it has been 5 months since I lost a pile of meat in my stomach! You don't have to worry about dieting at this time. Half a year after delivery needs a recovery period, which is medically called puerperium. Mothers should first supplement the nutrients missing in the production process and restore their physical strength. After all, it takes a lot of energy to take care of the baby after childbirth. So how can we lose weight while supplementing nutrition?

First of all, we should pay attention to diet, and the parturient should change the diet structure. Cooking with less oil, less salt and less sugar, try to eat less or no rice flour and refined carbohydrates, and replace them with corn coarse grains. The main choices for three meals are beef, chicken breast, shrimp and fish, eggs and a lot of vegetables. Eat less fruit and have high sugar content. Reject all snacks, drinks and high-calorie foods!

Then there is reasonable exercise after childbirth. Strenuous exercise and abdominal belt are not recommended. The daily output of lactating mothers will consume as many as 1000 calories, which is very impressive if converted into exercise. Half a year after delivery is the golden period of slimming. Kegel exercise, also called pelvic exercise, can be performed after delivery. It is an exercise by repeating the stretching and contracting of some pelvic muscles, mainly pelvic floor muscles. There is a video on this website. You can go and see how to do it. Can practice at home, can improve postpartum problems such as urinary incontinence, uterine prolapse, vaginal prolapse.

Many mothers' abdominal fat accumulation is caused by the separation of rectus abdominis. If they lose weight, they will have a small belly, and incorrect exercise may be more serious. At this time, mothers can be advised to go to a regular postpartum repair center or health care center for postpartum repair. Anyone who has given birth to a child knows that it is difficult to return to the pre-pregnancy figure because the pelvis is getting bigger. Even if the weight is reduced, the vision looks wider. I have done a course of pelvic repair and pelvic floor muscle repair myself, and the effect is very good. Half a year after delivery, the weight returned to pre-pregnancy, 52kg, and you can wear your previous pants, which is thinner than before pregnancy.

You can continue to strengthen your exercise after you recover. There is no uniform standard for this. You can choose the gym or squat and support these projects on the tablet. There are many video tutorials online now. I suggest you watch it yourself and practice with video.

Last but not least, getting pregnant and having children is a great and difficult thing. Childbearing brings more or less harm to the mother's body, but children bring love and infinite joy to the mother. Everyone must treat it with a normal heart. Let's cheer together and become a hot mom!