Why do you always have fear when you play, and you always can't play your usual level? Can you help me solve it? Thank you.

Mainly psychological problems, when you are not confident, you are afraid that your level is not high and you are afraid of being laughed at. You want to show your technical level in front of everyone, but you don't have the courage. There is psychological pressure in playing, and the technical movements are easy to be deformed and abnormal. The more afraid I am, the more I don't want to fight, and the more I don't fight, the more afraid I am.

One of the keys to solving the problem is that you should believe in yourself: my skills are not worse than others, I usually practice as well as others, and the competition is not worse than others. The second is to have courage: I am also a strong person. If others can do it well, I can do it well. When others can't do well, I'm not afraid of others' jokes, and I won't be afraid, not to mention others won't laugh at me. Third, you compete with familiar people first, and then slowly join some strangers. After a period of time, when you are no longer afraid of strangers and the audience next to you, your confidence will naturally be strengthened, and it will be easy to play your own level.