How do you feel when depression attacks?

When patients with depression come on, they are in a state of worry and anxiety, and their thoughts and mentality cannot remain concentrated. However, his depressed mood and state fluctuate with his thoughts, and it will not be effective and fruitful until he does something.

Such as daily listlessness, loss of confidence, sentimentality and so on. Depression is purely a psychological phenomenon, and it is easy for patients to have their own fantasies to hurt themselves. Of course, if you are well informed, you can rule out more potential delusions and avoid some unnecessary negative emotional interference.

Moreover, people with depression will destroy all normal functions, just like they have inexplicable fear of everything, confused thinking and limited to self-indecision.

Other patients will have more doubts and hesitation because of depression, while many people waste more than half of their precious energy on useless fear and anxiety.

People with depression will also interfere with their work and consume our extra energy and vitality, so that we can't get the best work efficiency and get better results with half the effort.

Patients with long-term depression can also cause some somatic nerve reactions, such as palpitations and chest tightness. For depression, the biggest harm should be cancer, which is also the conclusion of contemporary medicine. So in contrast, we don't want to see either the fast-paced depression suicide or the slow-paced cancer suffering from cytopathy due to depression. ...

The above are the main feelings of depression and its harm to the body. If you are concerned about the relationship between depression and cancer, you can also pay attention to The Psychology of Lin Shi, which contains many questions and answers. I hope these contents will inspire you, if you are interested in depression, anxiety, addiction and emotion. Personality disorder, etc. You can also follow me and share psychological counseling skills regularly. I hope we can grow up together. ...

Now people's lives are facing great pressure from all sides. Therefore, psychologically, there are more or less some emotions that are difficult to resolve, and the mood is upset.

It's just that such people have the ability to control and adjust their emotions.

People with depression, in many cases, will be willful about their behavior. It can also be said that they sometimes can't control their emotions and have poor self-control.

Such people often feel uneasy, restless and at a loss. Some people are depressed, have decreased interest, are slow in thinking, speak slowly, have poor memory, have sleep disorders, get tired easily, cry easily, have no appetite, and don't get up when they are sleepy. What's more, they don't want to care about personal hygiene!

There is an online celebrity who is always seen in short videos. She claims to be depressed. Every time I see her video jokes, I feel nervous and distressed.

She looks strong, but she always seems to be struggling alone ... The happiness rippling on her face makes people sad, and I can feel that she is desperately trying to break free from the net surrounded by depression.

"Put on a thick disguise for life, become no longer stubborn, but learn to be strong ..." This song is sung in her video!

Most patients with depression are generally lonely, lonely or caused by some kind of blow and pressure, and feel isolated and abandoned by the world! Often at this time, there will be a tendency to be world-weary.

Therefore, once a person is found to have signs of depression, he or his family should be highly vigilant, go to see a doctor at the first time, strengthen physical and mental conditioning while taking medicine, go out more, exercise more, socialize more, listen to more music and read more books. These are very helpful for the rehabilitation of patients with depression!

I hereby appeal to everyone not to despise and exclude such people, give them care and help, and let them get out of the haze and face the sunshine as soon as possible!

What kind of feeling is the onset of depression? When depression comes to you, people will have the following four symptoms:

First, your way of thinking is different from before.

When you are depressed, you will compete with yourself, criticize the outside world and feel desperate and confused about the future. Can't see the future, belonging and their qualifications in general, no future. A small setback is an insurmountable obstacle. Everything is empty, and there is nothing to love in life. There will always be evidence that your original success was actually a failure. The pessimistic interpretation style is dominant. And you always look at beautiful things with a dark eye.

Second, the generation of negative emotions.

People will feel sad, depressed and desperate when they are depressed. You may cry, or you may want to cry. Life lost its original vitality and became dark. In the past, the comfortable activities became bland, jokes were no longer funny, and they became satire in disguise. Sadness is not the only emotion when you are depressed. Anxiety and irrationality often accompany you. When the degree of depression is getting deeper and deeper, anxiety and hatred gradually disappear and become like a walking corpse, and my mind is blank. Everything seems to have nothing to do with you.

Third, in behavior, it will become passive, indecisive and suicidal.

Depressed people only do routine things and have no pioneering spirit. Give up immediately after a little setback. In the face of choice, I often hesitate, hesitate. In fact, many people with depression will consider suicide and take action. Especially for patients with severe depression, when the depression is serious, he behaves normally in front of others, and you can't see that he has depression at all. However, this is the most dangerous time, he will consider all the details of suicide clearly and put it into practice at the right time!

Fourth, when you are depressed, everything will come against you, including your body.

The more depressed, the easier it is to get sick. At this time, your nervous system is first affected, and sleeping becomes a luxury. Will keep you awake. Even if I finally fall asleep, I still have nightmares. You will wake up early and stare until dawn, and you will start a depressed and tired day again. Rest is not guaranteed, followed by your digestive system, you will lose your appetite and can't eat anything. Insufficient nutrition and poor long-term rest will lead to diseases with low immunity.

These are the four contents of the depression test, which means that these four symptoms are the feelings of depression development.

In fact, each of us is more or less prone to depression, only the weak and the strong. Because, we live in a depressed era.

I'm Derun Xinyu, welcome your attention, and I hope you can leave a message in the comments.

Hello, I'm a psychiatrist who treats depression. Let me talk about what it's like to have a depressive episode in daily life.

First of all, we know that depression is a chronic and recurrent disease that impairs cognitive function, but what you may not know is that depression is closely related to changes in brain structure and function, especially in recent years, with the development of medical imaging research, many influential data have confirmed this statement, so depression is a disease, not an obsession.

Let's look at the core symptoms of depression:

Depression-sad, uncomfortable, depressed, and meaningless to live;

Loss of interest-loss of fun, lack of interest in anything, and boring life;

Energy loss-fatigue, weakness, listlessness and weakness;

Low self-evaluation-sense of uselessness, hopelessness, helplessness and worthlessness;

Reduced will activity-passive life, laziness, avoidance of social interaction, and slow behavior.

This may not be intuitive to understand. Tell a story about a depressed patient I met last year. Swallow (pseudonym) is a middle-aged woman. Three years ago, she divorced her husband because of his betrayal. The child was awarded to her husband and she got a house. After that, Swallow thought that she should have a second adolescence with relaxed body, but even though her friends often took Swallow out to play, she just couldn't get interested and didn't want to do anything. She just wants to stay at home, even quit her stable job and stay at home. Swallow's mother was very anxious about her daughter's change and moved her heart to compensate her, but found it useless to persuade her. She feels that her daughter is like a lost soul, and she has no spirit to do anything. She even often doesn't get up in the morning and has been sleeping. Mother thought she missed her children, so she invited her granddaughter to stay at home for a few days and spend time with the swallow, but the swallow was still very indifferent to the children. Later, my mother really had nothing to do, so she began to take her to see a doctor. She struggled for months in psychological counseling and traditional Chinese medicine, and then locked herself in the house for months. Until a year later, with the strong insistence of friends, the swallow finally walked into the hospital.

The swallow said that he felt that life was hopeless and he could no longer be himself. He thought about getting rid of death many times, but he didn't have the courage to face it. He was forced to come to a mental hospital by his friends. The moment he saw the hospital gate, he suddenly felt a long-lost sense of relaxation, as if everything was gone. He doesn't have to worry about others' contemptuous eyes, see his mother's distressed and concerned eyes, and struggle to live. Later, the swallow began to take medicine under my guidance, and the strong swallow really came out soon. Not only did he return to work, but he often got together with friends. Friends say the swallow is back.

When depressed, the patient's world is like a dark world. She can't see the light, she can't see the hope, and she doesn't want to know what the future will be, because what kind of future is meaningless to her. She habitually blames herself for all her mistakes and failures, and she faces all despair. Among them, 2/3 patients with depression thought about suicide, among which 15%-25% patients with depression committed suicide successfully.

Feeling during the onset of depression: I can't afford to do anything, I don't want to go out, I don't pay attention to things, I want to cry inexplicably, I feel that living is better than dying, and I have a pleasure of dying!

Most of them are worried, anxious, listless, lose confidence, sentimental, independent thinking and depressed.

The onset of depression may not need any reasonable reason or specific time. Just because the temperature drops today and it feels colder than yesterday, you will feel that you have fallen from a warm paradise to a cold hell. It may also be that on an unusual day, on a casual second thought, the nightmare of memories came like a flood and could not be stopped, so it fell into the whirlpool of negative energy, drowning and suffocating.

The shadow of childhood reappears, and every criticized sentence will be repeated in my mind like a repeater. The burning pain in the auricle and the gaze of others will still feel the same when being corporal punishment. Those people's faces are vague, their voices are ethereal, they seem real and unreal, but they can't linger in your mind and stimulate you constantly. There is no other way but to bear it passively.

Depression means that you can't control yourself If you are unstable, you will be in rolling in the deep. Even if you think of thousands of ways to save yourself, you will eventually return to despair. The endless cycle of negative emotions.

I think it is more accurate to describe the feeling of depression as "life is worse than death", which is why the suicide probability of depression in mental illness is higher.

Because once depression breaks out, all the States of people begin to be disordered. The disturbed spirit is difficult to concentrate, restless, physically and mentally haggard, followed by depression, and various hobbies gradually disappear.

The obvious symptoms are: drowsiness in bed, but poor sleep quality; Slow thinking, contact with people, communication, and even less and less words; Weak body, bad mood, inexplicable tears. If you have such symptoms, you can basically be sure that you are a depressed person.

Let's start with the inducement: there are many reasons for depression, but they can still be classified in general.

First of all, there is something wrong with the body, which leads to long-term emotional tension and anxiety, physiological and endocrine disorders, and a serious lack of elements to stabilize sympathetic and parasympathetic nerves. The consciousness of nervous system feedback is the instruction of depression.

Secondly, when encountering psychological obstacles and intractable problems, the process of sedimentary fermentation from consciousness to subconscious is formed over time, which is also the reason why the result of this sedimentary fermentation acts on the body, which is called "limb" in psychology, and the symptoms of physical and mental discomfort are intertwined.

Let's talk about the ways and means of cure first: there has always been disagreement about the treatment of mental illness. Some people think that drug therapy is credible, while others think that psychotherapy is effective.

In fact, any idea is correct. As I said before, there are many causes of depression, and the initial point of depression is not the same. Some are caused by physical reasons and some are caused by psychological problems. In other words, the effect of drug therapy for physical reasons is more direct and effective, while psychological problems need to be solved from the level of consciousness, because drugs can't cure heart disease at all.

Finally, the therapeutic effect: whether caused by physical reasons or psychological problems, to a certain extent, it is both physical and psychological torture. Therefore, all severe depression must be treated with both drugs and psychology in order to achieve the ideal curative effect, otherwise it will appear: after drug treatment for a period of time, there will be recurrence after drug withdrawal, because psychological lesions have not been eliminated; Under the premise of refusing drug treatment, critically ill patients can not receive psychotherapy at all, because it is difficult for physical and mental pain to enter the state of psychotherapy.

Depression, tears, lack of energy, poor memory and restless sleep. If you can put things off for a while, you can't put them off before you start work. I don't want to associate with people. It's too noisy.

Tears will keep rolling in my eyes, even if I go to buy a dish, I will feel desperate. I'm afraid people don't like to talk, so I can't say a few words all day. Moreover, depression will seriously affect people's social function and lose their social skills. Personally, I feel that my social skills have deteriorated to about ten years old, so my interpersonal communication is very passive when I am depressed. Others will think that you don't understand human feelings, accidents, irritability, chest tightness and insomnia. Tired and flustered, when I breathe, it will always be gray, and the air will feel sticky ... My emotional function will deteriorate, and I am eager for sympathy and psychological support from others, but I will never ... When I am depressed, I should try my best to save myself. I'll just post a video to talk about several ways to save myself.