Tips for reducing stress in the workplace

Tips for reducing stress in the workplace

Tips for reducing stress in the workplace. In the workplace, everyone will have various kinds of pressure. When people are stressed, they must Learn to reduce stress, otherwise it will affect your work efficiency and health. Below I will share some tips for reducing stress in the workplace. Tips for reducing stress in the workplace 1

Sit quietly and relax

Sit quietly in a chair, let your mind have a brief blank space, don’t think about anything, and don’t worry about the passage of time. The only thing to do is: close your eyes tightly and breathe in and out silently, mainly taking deep breaths. If you sit quietly for 5 to 10 minutes each time, your heartbeat will slow down, your blood pressure will drop, and your symptoms of mental stress will be significantly improved.

Laugh out loud

Always have something around you that can make people laugh, such as a collection of jokes, comic books or CDs of sketches, etc. You might as well read them from time to time. When you laugh from the bottom of your heart, stress-causing hormones in your body drop, your immunity is strengthened, and your mood immediately improves.

Think of good things

Find some time, even if it is 15 seconds or 5 minutes, and concentrate on thinking about people who are dear to you or valuable to you. matter. You can also imagine a "quiet vacation." We often feel mentally burdened because we cannot get rid of negative emotions such as dissatisfaction, grievance, and worry. If you think more about people or things that make you like, you can dilute your inner depression and pain.

Appropriate leisure

When you are depressed, it is best not to sit at home. You should learn to find your own fun. For example: calling a good friend to chat, inviting friends to go out for a delicious meal; or looking at the goldfish in the tank, playing with pets; or going to the countryside for fishing, mountain climbing, etc. These are all effective ways to relax.

Take frequent walks

If you work for a long time, you might as well stand up and walk back and forth indoors for a few minutes. It would be better if you can walk downstairs and walk a few laps. Observations have confirmed that walking is a good way to effectively improve mental depression. If you can walk 4 times a week for 30 minutes each time, it will be of great benefit to eliminate worries and improve sleep quality. Whenever and wherever you feel nervous, walking for 5 to 10 minutes will have obvious effects.

Get out of the routine

Learn to try things you don’t usually do. For example, you can jump up and down the stairs with your feet; if you don't have the habit of listening to music, you should turn on the recorder and appreciate the feelings and beautiful melody in the music; sing a song in front of the mirror, or read a few lines while shaking your head, etc. These will help you relieve tension. Tips for reducing stress in the workplace 2

The most effective way for white-collar workers to reduce stress

1. Take a deep breath

Okay, I know this is a cliché, but breathing Training can really help regulate your emotions and calm down your body and mind naturally. Dr. Li Qiaoru pointed out: "When breathing is shallow and rapid, it will arouse the body's alertness. The brain will automatically adjust the release of stress hormones according to the body's alertness, and the more nervous the person will feel. Moreover, the shallower the breathing, the less oxygen absorbed. The less. "Deep breathing is the best way to relieve stress. This method is very simple. Just inhale deeply, expand your chest as you inhale, and then exhale slowly to expel the turbid breath from your body. Repeating this four times a day can reduce a lot of stress.

2. Drink black tea

Although coffee has a refreshing effect, black tea will not lose too much. Research from University College London has found that drinking black tea every day can help reduce stress in daily life, and can promote the reduction of stress hormone levels, allowing the tense body and mind to deeply relax. No matter you are used to having a cup of milk tea, milk, or coffee in the afternoon, from the perspective of stress reduction, choosing a cup of black tea is the most beneficial to the body and mind.

3. Sort things out

Do you have a lot of messy things waiting to be done in front of you? Don't worry, before we do it, we must first make a task list, sort out all the things to be done, and then mark the important and non-important items one by one. In this way, complete the items one by one according to the important situation, and cross out each item after completing the form. Doing this can not only help you complete things in an orderly manner, but also prevent you from feeling like you have too much work to do without a clue, which will inadvertently increase your stress.

4. Don’t complain

Dr. Scott said that when you face difficulties or challenges, think about how to deal with and solve them better, instead of just complaining. Unsatisfactory life and work. Psychologist St. Louis also pointed out, "If you always stay positive to meet challenges, then you will be full of strength. But if you just complain and give up on yourself, then those challenges that are not actually terrible will turn into huge pressure, which will make you feel uncomfortable." You can't breathe.

5. Learn to use essential oils

A study in Thailand found that people who like to apply rose or ylang-ylang oil on their wrists are healthier than ordinary people. The reason is that the fragrance emitted by these essential oils will make them breathe evenly and have a calm mind, so these people will be calmer than others when encountering things and can deal with them more easily. In addition, the permeability of essential oils is very strong and can help people from within. Externally, it regulates the mind and relieves stress.

6. Improve patience.

Folding clothes, washing, mopping the floor and other household tasks may seem tedious and often require constant effort. Repeat. But these repetitive household activities are a good helper in honing your character. These tasks that do not require thinking can relieve nervous thinking and keep you away from the racing state. The key to this process is to concentrate. Don't be busy with your thoughts while doing housework, otherwise it won't help if you do it for any length of time.

7. Keep a diary

We all know that when you are stressed, it will be useless. You need to vent, but if you vent your anger on the people around you, innocent people will be hurt, so the best way is to pour it out on paper. A recent study by the State University of New York found that people just need to vent their unhappiness on paper. Writing on paper for 20 minutes can reduce a lot of stress. Come on, use pen and paper to vent all your unhappiness and dissatisfaction.

8. Transform the studio.

Place a green apple with a strong aroma on your work desk, or change the overhead fluorescent lights to soft tones, or change your computer screen saver to a dynamic fish, sea or blue sky, or even a photo of your lover. , cute plants, artwork and other small objects you like are placed in the office, and let them help you calm down the severe stress at work.