As a novice, how to choose fitness equipment?

There are many and comprehensive equipments in the gym, which have different stimulating effects on various muscle tissues of the body. Faced with so many devices, novice Xiaobai needs to know and choose the appropriate devices in advance, which can not only achieve the effect of fitness, but also protect his health.

(A) try to choose fixed instruments

Gyms generally have fixed equipment and movable equipment. Barbells and dumbbells are movable devices. If you blindly use these heavy equipment and there are no auxiliary personnel around, once it is exhausted, it is easy to cause harm to yourself.

Especially when doing barbell recommendation, novice Xiao Bai has no experience. If there is an accident, the barbell will directly hit itself. However, some fixed instruments are relatively safe, and even if they are exhausted, they will not cause great harm to our bodies. There is also a chart on the fixed instrument, and we can regulate our movements according to the chart, so as to stimulate muscles better.

(2) Seek advice from others

Many people come to the gym, even if they don't have fitness knowledge, but they are embarrassed to ask others because of face. I think in equipment manufacturers, sometimes fitness movements are very irregular. In fact, everyone is a novice, and others will not laugh at a fitness novice.

Your movements are not standard, not only have no fitness effect, but also are dangerous. When you meet something you don't understand in the gym, you should ask others for advice and abide by the rules of using the equipment. You can also buy private courses within your financial ability. One-on-one designated fitness programs, all kinds of equipment are also specially brought by the coach to practice. Private lessons are not long, so you can master the basic equipment operation, make your own plan according to the actual situation, and then you can train independently.

(3) choose the right weight

Beginners come to fitness training and are confused about the choice of weight. In fact, the weight of fitness is not the heavier the better, but the weight that suits you. Many small whites can do a few heavy movements at the beginning, but they will soon be exhausted and have no strength to do the later training. According to your own actual situation.

Doing as many groups as possible can stimulate your muscle growth. Too heavy, after exhaustion, not only the movements are not standard, but also the training effect can not be achieved, and it may cause harm to our health. Step by step to adapt to the equipment, increase the weight, and exercise in an increasing or decreasing way. This is the best effect.