How to arouse a boy's hormones

How to arouse the hormones of boys? People live in this world, with emotions and worldly desires. Once together, they have known each other for a lifetime. But now it's really a love break-up, and marriage and divorce have become simple. How does the following sharing evoke male hormones?

How to arouse boys' hormones 1 Factors affecting androgens "Whether male or female, the human body contains androgens and estrogens. But when the pressure is high, the autonomic nerves will be disordered and the sympathetic nerves will dominate, so even women will promote the secretion of androgen.

In addition, if stress accumulates, the accessory renal cortex will secrete an anti-stress hormone called cortisol, which has the property of increasing the secretion of androgen. From these two reasons, too much stress will increase the androgen in women. "

It is said that testosterone is related to the formation of stress acne and adult acne.

"If testosterone is secreted, it will cause keratin hypertrophy, which means that the old stratum corneum will not fall off and remain on the skin surface. In this way, skin metabolism will slow down, but the androgen under the skin will increase, making sebum secretion more vigorous than usual. Where pores are blocked, if excess sebum is discharged, it will be more likely to form acne and acne.

In addition, this type of acne grows around the bearded chin of men. "

The acne formed inside the thick stratum corneum seems to be more difficult to treat than usual. So, besides reducing the pressure, what are the countermeasures?

"It is the most important thing to remove the excess stratum corneum through nursing and let the skin metabolism return to normal. Use chemical exfoliation for keratin care. But if the skin is injured, it will have the opposite effect, so handle it with care. In my clinic, combined with chemical exfoliation, vitamin C is also introduced to inhibit sebum secretion, and sometimes some external drugs are used according to different symptoms.

In addition, internal care containing nutrients is also necessary. In this case, it is suggested to supplement some vitamins B2, B6, C, E, etc. In addition, in order to balance female hormones, it is sometimes recommended to take birth control pills. "

And in the past ten years, "the working environment will grow when it changes". It seems that more and more patients come to ask for countermeasures because of the great pressure. Because of the changes in the surrounding environment, it is not surprising whenever the hormonal balance is broken.

How to recover from hormonal imbalance

Eat more fruits and vegetables.

Vegetables and fruits are very important in the diet. They are rich in a lot of nutrients, including vitamins, minerals, antioxidants and plant fiber.

Vitamins and minerals are essential to human health. Because if your body contains essential nutrients, then your body is equivalent to a "health care tool" for self-treatment. Fresh vegetables and fruits are the best choice-if possible, it is best to choose green food-if you can't buy fresh vegetables and fruits, then quick-frozen vegetables are better than canned ones.

Eat more foods containing antioxidants.

One of the most important functions of vegetables and fruits is to provide antioxidants for our bodies.

Antioxidants can protect us from free radicals.

As we all know, oxygen is absolutely indispensable for our survival. However, oxygen can have several chemical reactions at the same time, thus "oxidizing" other molecules. This oxidation will produce free radicals. Free radical is a rather complicated concept, but simply speaking, it is a very unstable atom in chemistry, which will cause all kinds of harm to human body.

In our daily life, all kinds of pollution, smoking, fried or grilled food and ultraviolet rays in the sun will trigger these free radicals. The unlimited profits of Beijing snacks are related to many human diseases, including cancer, coronary heart disease, premature aging and so on. Free radicals can accelerate the aging process of human body by destroying healthy cells, and can destroy DNA in the nucleus, thus causing cell pathological changes and canceration.

However, the antioxidants in the food we eat can just avoid the formation of free radicals in the body. Vitamin A, vitamin C, vitamin E and trace elements such as selenium and zinc are antioxidants.

Most of these ingredients are contained in the following foods:

Vitamin A-yellow fruits such as oranges; Vegetables such as carrots and pumpkins; Fish etc.

Vitamin C- fruits (especially citrus fruits); Green leafy vegetables such as broccoli and cauliflower; Berries such as strawberries, blueberries and raspberries; Potatoes and sweet potatoes.

Vitamin e- nuts, seeds, avocados, vegetable oil, fish oil, etc.

Selenium-Brazilian fruit, tuna, cabbage, etc.

Eat more foods containing complex carbohydrates.

Carbohydrate can provide energy for the human body, and the amount of energy absorbed depends entirely on the form of carbohydrate food you eat.

Carbohydrates include starch and sugar, both monomolecular and complex. The more complex carbohydrates are, the longer it takes the human body to get energy from them, and the healthier people are.

Simple carbohydrates (except fruits) are refined foods, and white flour products with most nutrients removed are also included in this kind of carbohydrates. The difference between complex carbohydrates and simple carbohydrates is very obvious to the human body. The former can prevent fatigue, balance blood sugar concentration, lower cholesterol and help balance hormone secretion.

Foods that can increase male hormones

1, water

The human brain is 75% water, and the first organ affected by dehydration is the brain. Too little water can make people feel tired and dull. If you use drinks or soup to replenish water in your body, it will increase calories and make you fat. So drink plenty of water between meals. Drink at least 2000 ml of water every day.

2, high vitamin C food

After the age of 24, the quality and quantity of male sperm are declining. If there is an elixir that can rejuvenate aging sperm, it is vitamin C. Vitamin C foods include kiwi fruit, oranges, broccoli, asparagus and so on. Vitamin C can help the secretion of adrenocortical hormone (a hormone against mental stress), which can resist stress.

Step 3: tomatoes

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The abundant vitamin C in tomatoes can produce collagen and strengthen blood vessels.

Step 4: carrots

Carotene will be converted into vitamin A in the body, which will improve the body's resistance and inhibit the active oxygen that leads to cell deterioration. Carrots are rich in potassium and have the effect of lowering blood pressure. Carotene can also prevent cancer.

5. Pumpkin seeds

After the age of 40, most men have prostate hypertrophy. An experiment in the United States found that letting patients with prostate hypertrophy take pumpkin seed extract can really reduce urinary frequency and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.

6.garlic

Garlic has a strong bactericidal power, which can destroy bacteria invading the body. Garlic can promote the absorption of vitamin B 1, promote the metabolism of sugar to produce energy and eliminate fatigue. Another important function of garlic is to improve immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men eat more garlic, which can improve their physique and keep fit.

7. Green tea

Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and beautify the skin. In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.

How to arouse the hormones of boys II. First of all, the beauty takes a bath.

A woman who has just taken a shower, with wet hair and a big bath towel, always attracts men's attention with bare shoulders. As long as a man is willing to take a bath with you, it means that his androgen is stimulated by you and sex becomes natural.

Second, change clothes.

Change your dressing style and let the right clothes set off your own characteristics and charm. It can be sexy lace underwear or a fresh and elegant romantic nightgown. A woman doesn't have to be born beautiful, it's important to have her own characteristics and show them to him just right.

Third, whisper

Whispering in his ear, telling some sex jokes that everyone likes, even just whispering in his ear, can quietly convey the signal of your love. Learning to communicate and communicate in various ways during sex can not only satisfy each other's sexual desire, but also add infinite sweetness and gentleness to love and family life.

Fourth, blush

Inadvertent blushing, occasionally giving him a shy look or giving him a courtship signal will stimulate the secretion of androgen and make him involuntarily want to hold you in his arms.

Five, * * * snuggled up in the blanket.

Scientists believe that when your body feels warm, it will promote the secretion of oxytocin in your body.

Sweat with your partner.

Going out to exercise with your husband can not only make you healthier, but also improve the quality of your sexual life. You can inspire each other and explore new fitness activities together, such as cycling or hiking.

Go out for a delicious dinner.

* * * Enjoying a delicious meal full of fragrance has also been proved to increase oxytocin secretion in the body.

Eight, draw a circle to tease

Studies have confirmed that a gentle touch like this is enough to fill your body with oxytocin.

Nine, oysters

Oysters with high zinc content will promote the production of androgens. Oysters also contain dopamine, a well-known hormone that can enhance sexual desire. Try to incorporate it into your foreplay. You feed her and let her feed you. This slippery taste and fresh skin should give you two different moods.

Ten, bananas

Bananas contain bromelain, which is thought to enhance men's sexual desire. In addition, it also contains potassium and vitamin B, thus improving the overall energy level of the body.

How to arouse a boy's hormones? What is hormone 3?

Androgen is a kind of hormone that promotes the maturity of male reproductive organs and the development of secondary sexual characteristics and maintains their normal functions. Androgen is produced by leydig cells of testis, mainly including follicle stimulating hormone (FSH), leydig cell stimulating hormone (1CSH), prolactin (PRL) and testosterone (T). Testosterone is the main component of androgen, and other androgens may be intermediate products or metabolites of testosterone.

Its main function is to stimulate male external reproductive organs and internal reproductive organs (seminal vesicle, prostate, etc. ) to mature. And maintain its function, stimulate the emergence of male secondary sexual characteristics, while maintaining its normal state, promote the production and maturation of sperm, promote the synthesis of protein, especially the protein synthesis of musculoskeletal and reproductive organs, and stimulate cell production.

Reasons for hormone deficiency:

1, congenital hypoplasia, androgen deficiency, leading to the inability to develop sexual organs, sexual and reproductive functions are obviously affected, such as untreated cryptorchidism or orchiectomy, testicular atrophy caused by various reasons or pseudohermaphroditism caused by androgen deficiency.

2. Acquired androgen deficiency is mostly caused by menopause, and male menopause syndrome appears clinically. When other therapies fail, you can consider supplementing androgen. Hypogonadism caused by pituitary adenoma or radiotherapy can also be supplemented.

3. Poor sperm quality caused by androgen deficiency can be supplemented.

4, hematopoietic insufficiency, androgen can promote red blood cell production.

What about abnormal androgen secretion?

Take more baths.

Taking a bath is one of the easiest ways to keep balance between body and mind. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, rest for 5 minutes, then take a bath again and repeat it three times, which can consume a lot of energy unconsciously, and the effect is equivalent to jogging for one kilometer. At the same time, bathing can also promote the renewal of old keratin and keep the skin smooth and meticulous.

Avoid staying up late

Lack of sleep can lead to metabolic disorder. People who often stay up late or have abnormal work and rest will not only age very fast, but also suffer serious damage to their bodies, so try not to stay up late if possible! People who sleep less than 4 hours a night will have problems with carbohydrate metabolism. To improve the quality of sleep, you can exercise within 2-3 hours before going to bed, which can keep your sleep stable. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.

Eat less fast food and stay away from toxins.

With the accelerated pace of people's life, fast food has become the choice of many people. It should be noted that fast food is for men-people with high incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Use less material products (including fresh-keeping bags) to pack microwave food, because it is easy to spill toxic substances.

Massage more.

Experts pointed out that whether lymph and blood circulation in the body are unobstructed will affect the discharge speed of wastes, toxins and other substances in the body. Correct massage techniques can keep blood circulation smooth, accelerate metabolism, and deal with body waste smoothly.

Massage from limbs to heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste. Massage while watching TV every day, relaxing and healthier.