Is the walnut in the door still healthy for the brain?

Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. Every 50g walnut contains 3.6% water, 7.2g protein, 3 1g fat and 9.2g carbohydrate. ?

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The benefits of walnuts

1, moistening intestine

Walnut can avoid intestinal obstruction and help relieve intestinal dryness and constipation.

Keeping the intestines clean is very helpful to health. I hope that friends who feel intestinal discomfort in life can eat walnuts properly to regulate and protect their bodies.

Step 2 detoxify

Eating walnuts can also help to excrete toxins from the body. You know, there are many toxins in the body, which have a great impact on health. Detoxification can better regulate and protect the body.

This is because when you eat walnuts, you can absorb more cellulose. Cellulose is very helpful to avoid intestinal blockage, and harmful substances such as impurities in the intestine are removed, which can ensure the cleanliness of the intestine and then regulate the body well.

People's Network-Walnuts are delicious and beneficial.

Reference source; Baidu encyclopedia-walnut