Do you know what the spring regimen is?

In spring, the human body's yang conforms to nature, and it rises rarely. Therefore, attention should be paid to protecting the yang in the body, and any behavior that damages the yang should be avoided. The so-called "nourishing yang in spring and summer" is the core of the health concept of "harmony between man and nature" in this season. So how to raise yang? First of all, do a good job in the spring noon festival. Instead of being busy reducing clothes, it is too warm, which is often said that it is cool in spring, noon and autumn; Secondly, the sun be the spirit awakens after a good nap, that is, you must fall asleep before noon (before 11 pm). Finally, to help Chunyang reduce acid, you should eat more vegetables, that is to say, eat more sweets and eat less acid. In spring, you should advocate eating fresh vegetables rich in B vitamins, such as carrots, cauliflower, Chinese cabbage, sweet peppers, etc. Cold and greasy products are easy to hurt spleen yang, so you should eat less.

The liver belongs to wood, which is the "general of the official", and it is the center of regulating the mechanism of long qi, which is consistent with the climatic characteristics of "germination and growth" in spring, so "spring corresponds to liver" and we often say that spring should nourish liver. In addition, bacterial viruses breed in spring, and the liver is detoxified. Because the liver qi rises, it is more likely to hurt the liver qi if it is not properly preserved in spring. The lung is not autumn, it is scorched, not cold and hot, and its nature is pleasant and clear. Spring is the time when heating and cooling pay each other, with warm cold and strong atmosphere. Wind evil is the main exogenous factor of spring diseases, which can cause various infectious diseases and epidemics, and often enter the human body through the lungs and portals, such as colds, tonsillitis, tracheitis, bronchitis, pneumonia, diphtheria, scarlet fever, measles, epidemic cerebrospinal meningitis and chickenpox. Therefore, we should protect lung qi and guard against epidemics in spring. In spring, the liver qi is not developed, and the liver belongs to the wood in the five elements, and the liver is like the spleen soil, so we should pay more attention to the maintenance of the spleen and stomach, and proper intake of sweet taste can replenish the spleen soil.

onion, coriander, peanut, durian and other fragrant foods are all suitable for eating in spring, because they can promote the growth of yang and adapt to the natural laws of spring. Comb your hair every morning and comb your hair with your fingernails for 1 times from front to back. If you stick to it, your hair will shine, which will help your black hair shine and refresh. It has a certain curative effect on hypertension, dizziness, headache, insomnia and neurasthenia. Seeing comedies in spring, the liver is not ripe, and the liver is in an angry state. Therefore, many women will get angry in spring, and the outbreak index will increase. They should pay attention to adjusting their mood, listening to more jokes, watching more comedies, and keeping their mood carefree, so as to make a good start this year and keep going. Excellent recommendation.

You can't miss rubbing your lungs in our arms. It starts from building a nest and goes down to your thumb, so we can get good results by massaging the acupoints at its upper and lower ends, and these two acupoints are easy to search. One is the mansion where the nest is built, and the other is the Shaoshang acupoint of your thumb. Every morning, you get up and knock 1 times with your half fist. It can achieve the effect of moistening dryness and soothing liver.