/kloc-how to calculate home isolation in 0/4 days and how to isolate it?

How to calculate 1 home isolation 14 days generally refers to the time when isolation begins.

If there is contact with the confirmed patient in daily life, this time is counted from the time of isolation after contact. If you are not sure about the contact time, you can isolate it for a longer period of time, and one more day will make you safer. Isolation can not only protect your own safety, but also make you safer for your family and society.

2 is it safe to isolate 14 days? Theoretically, yes.

The virus has a certain incubation period, usually 3-7 days, and the incubation period for the elderly can reach half a month. It can basically be ruled out that there is no abnormal symptom after 14 days, but this is not absolute. Viruses mutate. For safety reasons, we should go out less.

3 How to isolate 1? It's better for isolated people living alone to have a separate room, which is warm and comfortable, and located in the sunrise (if it is really impossible to meet the requirements of single room living, other members should keep a distance of more than 1 meter from the isolated person).

2. Independent bathroom In order to prevent cross-infection, the isolated person should have an independent bathroom and bathroom. If it is impossible to realize an independent bathroom, the isolated person should be disinfected and ventilated in time after use.

3. Ventilation The room is well ventilated, the door should be small, and it is best to double open the windows to achieve good ventilation.

4, reasonable exercise at home can engage in some low-intensity exercise, such as sit-ups, push-ups, brisk walking, the amount of exercise does not have to be too large, do not consume too much physical strength. When you feel tired, don't continue to exercise. Rest is more important.

Can I open the window alone? Yes, I can open the window.

Home isolation also needs to pay attention to maintaining a good living environment, and often open windows for ventilation, which can keep the indoor air fresh and circulating. There is enough oxygen in the fresh air, which can promote human metabolism, reduce indoor bacteria and viruses and be beneficial to health.

And if you don't open the window for a long time, it will increase the indoor carbon dioxide content, and the human body may have headaches, dizziness and other discomfort symptoms. Therefore, it is suggested to open the window when isolated at home to help indoor and outdoor air convection and keep the air fresh.