How do you know if you are no longer a fitness novice?

If you feel that your physique is much stronger than when you first started working out, you are no longer a fitness novice.

When fitness just starts, there will be a novice benefit period. To be precise, this novice benefit period means that when a person just starts fitness, he will find that his body shape will change in a special way. Soon, you will feel that your fitness results are very good, and your confidence will be overwhelming. As long as you pass the novice welfare period, the period of training for novices will also be over.

From this time on, our next exercise will be particularly difficult, so there will be many people who are training. At this time, I will find that the effect of my own training will be much worse than when I first started. That’s how I gave up on fitness. But at the same time, there will be a lot of people who will choose to persevere, and those who persevere will go further and further on the road to fitness, and those who give up at this time have to say that it is really a pity. Yes, because then all the previous efforts would have been wasted.

But even those who have passed the novice stage must cultivate their patience in the next exercise and repeat it tirelessly every day, because fitness is very hard and boring. thing, because this will also cause people to waste all their previous efforts, and another point is that when exercising, you cannot only learn theoretical knowledge, but also practice it yourself, because if you only learn theoretical knowledge, the effect will be much worse In the past, and there was a certain possibility of hurting your own muscles.

In addition, you should not be shy, because if you don’t ask if you don’t know how to do it, you will become even more incompetent, and then create a vicious circle, which will lead to giving up training early. It makes people feel uncomfortable.