Why is humor so powerful?

As the saying goes, "Smile and you will be ten years old." According to physiological research, laughter is good for all parts of the human body, especially for the regulation of psychological emotions. Many experts believe that humor plays an obvious role in regulating people's mental health, mainly because it can help people reduce their troubles.

From a medical point of view, when a person laughs, his diaphragm, chest, abdomen, heart and other parts will cause short-term movement, which can eliminate foreign bodies in the respiratory system and stimulate the stomach. It can speed up blood circulation and raise heart rate, and at the same time, it can also relieve boredom and tension, and reduce the degree of headache and back pain.

In daily life, we often encounter some unexpected situations, which make us panic, unable to cope, or lose our will because of long-term painful torture. Then you might as well try humor, which will play a magical role and give you unexpected results.

Dr. William Flynn, an American psychiatrist, once said, "If there is no laughter in life, people will get sick and get worse." Humor can stimulate the positive activities of endocrine system, thus effectively relieving pain. Psychologist Henriette Binier once said: "Humor can be said to be the most rational part of our body. Humor can drive away our fears, let our body and mind vent and make up for our own shortcomings. A psychologist said: "If we don't laugh in the face of bad luck, then we are likely to jump out of the window or run to assassinate the neighbors in the same building." Fortunately, many of us know how to laugh, so the mortality rate will be greatly reduced. "

If we are depressed for a long time, our bodies are prone to depression, which is what we often call depression. Laughter is essential in people's lives. Only by maintaining an optimistic mood and a cheerful mood will there be positive motivation. Humor makes us laugh.

French writer rabelais used to be a doctor. During his medical practice, he often tells jokes to patients or reads comedy chapters in novels. His biography of the giant was created for such medical purposes.

There was a man in his forties who was depressed all day because of his frequent illness, and he did not get better after seeing many doctors.

One day, he heard that there was a famous doctor in the city, which could be described as "a wonderful rejuvenation". So he came to the famous doctor with a glimmer of hope. He explained his illness to the doctor. After feeling his pulse, the doctor smiled and said, "Go home, it's nothing serious."

"Then what happened to me?" The man asked strangely.

"You have gynecological diseases." The doctor replied.

"Gynecological diseases? Ha ha ha ha ... Your dad is a real joke. How can I get gynecological diseases? " He said in distress situation. "In that case, please give me some medicine."

"You have already eaten." The doctor said with a smile.

The man was even more confused. He thinks this doctor is not a happy doctor, but a crazy doctor. He shook his head and went out. In the future, whenever he thinks of the doctor's words, he can't help laughing, but to his surprise, his condition has gradually improved. "Is this really the credit of the imperial doctor?" He said to himself. So he came to visit again. After the doctor told him the secret recipe, the man praised it again and again. It turns out that the doctor's secret recipe is to make patients laugh. The reason why his illness is not getting better is that he is too depressed and lacks the magical treatment of "laughter".

Modern medical research further proves that laughter is indeed a good medicine to keep healthy. Laughter, the most important thing is to relieve nervous and depressed emotions, which can play a good regulatory role in the central nervous system of people, thus affecting the improvement of various functions of the whole body. Therefore, laughter has a significant therapeutic effect on various diseases caused by stress, such as hypertension, heart disease, hyperthyroidism and other intractable diseases, and can even create miracles.

As the saying goes, "good flowers don't bloom often, and good luck doesn't last long." "People have joys and sorrows, and the moon is full of rain and shine." Everything in life can't be smooth sailing, and stumbling things are common. At this time, if you can add humor to your life, I believe it will bring you happiness and health and make you glow with youthful vitality. The so-called "smile, ten years younger" is the truth.

One day, the famous poet Heine was writing at his desk. Suddenly, he heard someone knocking at the door. When he opened the door, it turned out that an e-mail package had been delivered by a servant. The sender is Heine's friend Mr Meyer. Heine felt a little tired because of intense writing, and was unhappy because he was interrupted. So he opened the parcel impatiently, and he was surprised to find that it was wrapped in layers of paper. He tore layer after layer and finally took out a small piece of paper. A few words were simply written on the note: "Dear Heine, I am healthy and happy! Heartfelt greetings to you. Your friend Meyer. "

This joke made Heine very happy, and the fatigue disappeared immediately. After adjusting his mood, he decided to return a joke to his friend.

A few days later, Mr Meyer also received a package from Heine. The parcel is so heavy that he can hardly take it home. So he hired a porter to help him move back. After returning home, Meyer opened this puzzling package. He was surprised to find a big stone in it. There is a note on the stone, which reads: "Dear Meyer, I read your letter and know that you are healthy and happy, so this stone in my heart fell to the ground." I gave it to you to commemorate my eternal love for you. "It can be said that at this moment, their worries and troubles have vanished.

The better the protective agent of humor, the better the psychological and physiological balance that individuals need. The greatest advantage of people who are happy all day is that they have learned to face the ups and downs of life with a humorous attitude. Socrates, a western philosopher, described his wife's foot washing water as "there will be heavy rain after thunder", which is the best example of humor facing life.

It is said that the wife of Socrates, a great philosopher in ancient Greece, is a very grumpy woman. She often loses her temper with her husband, makes a scene and refuses to give up for a long time. Socrates had no choice but to stay away. This poor philosopher often lives under the oppression and oppression of his wife, which makes many friends of Socrates sympathize with him. Socrates always laughs at himself: "I am honored to have such a wife, because it can exercise my endurance and deepen my cultivation." I can deal with such people flexibly. Will I be afraid that I can't deal with others in the future? "

One day, a friend called Socrates to attend a seminar outside the door, and happened to meet Socrates' wife, who was angry again. She cursed Socrates like a dog. When Socrates saw his friend, he hurried out. In a fit of pique, his wife conveniently poured a basin of foot washing water from upstairs, and Socrates suddenly became a "drowned rat". At this time, facing the angry expression of his friend, Socrates not only didn't get angry, but smiled and shook his head and said, "Let's go. I guess there will be a storm after the thunder. What do you think, right? " Everyone laughed, and an embarrassment was skillfully resolved. Obviously, Socrates was helpless, but his self-deprecating sarcasm made him escape from this predicament, which showed Socrates' profound life accomplishment.

Humor is the lubricant of reality, which reduces the friction between them. Therefore, in the process of striving for our own goals, we need to express our views and wishes with a positive attitude when getting along with our colleagues. Nine times out of ten things in life are unpleasant. Whenever we are dissatisfied with being banned or treated unfairly, we might as well use humor to resolve the embarrassment.

Friends, open your hearts and laugh. Laughter is an indispensable panacea in our life.