Can I drink yogurt if I have stomach trouble?

People with a bad stomach can drink some yogurt properly.

Eating yogurt regularly is beneficial to supplement probiotics in the stomach. Probiotics can alleviate inflammation and eliminate pain and bloating caused by gastrointestinal dysfunction. It can also help food pass through the intestine faster (which is especially important for treating constipation). Therefore, for people who lack lactic acid enzyme in gastrointestinal tract or who drink fresh milk and have diarrhea easily, drinking yogurt has a good stomach nourishing effect.

Everyone has different tastes. Some people like spicy, sweet and sour food, while others like light food. Although spicy and sour food caters to most people's tastes, eating too much will stimulate the gastrointestinal tract and easily damage the gastrointestinal mucosa.

Drink a cup of yogurt before eating spicy, sweet and sour food. Yogurt can protect gastrointestinal mucosa. Moreover, yogurt contains a lot of probiotics, which can enhance the digestive ability of gastrointestinal tract, remove harmful substances and prevent diarrhea and abdominal pain.

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/shipping.people.com.cn/n/2014/0728/c85914-25355407.html "target =" _ blank "title =" Only one link can take effect "> People's Daily Online-Bad stomach often causes diarrhea. What food is good for the stomach?