How to reduce the waist of the bucket to a small waist and stick to six movements every day to thin the waist?

1 Sit-ups When it comes to thin waist exercise, the first thing that comes to mind is sit-ups. The way of sit-ups is also very simple. Do sit-ups for about 20 minutes before going to bed every day, and stick to it for a period of time to see the obvious waist-thinning effect.

2 flat support flat support is a kind of exercise that can exercise waist and abdomen strength and is recognized as an effective way to exercise core muscles. Sticking to the flat support every day can not only reduce the fat around the waist, but also help to train the vest line!

Air bike can lie on the bed before going to bed every night, and then lift your legs to do cycling exercise. Although this action seems to only exercise the legs, in fact, after doing it, you will know that you need to use the strength of your waist and abdomen.

Lying flat, lifting legs and abdomen are also very suitable for use at home, which can effectively exercise the strength of abdominal muscles. First, let your body lie flat, then relax your arms naturally, then cross your legs, use the strength of your waist to lift your legs up as much as possible, and let your knees be as close to your chest as possible, and then slowly put your legs down. Repeat this action several times a day to effectively slim your waist.