What's the harm of eating corn every day?

The sucrose content in corn is still relatively high, which may lead to an increase in blood sugar.

Although corn has high nutritional value, it should not be partial to corn for a long time. People who eat corn alone for a long time will have vitamin PP deficiency, rough skin and hyperkeratosis. It is best to eat 1-2 corns a day. Eating a corn after a meal can promote gastrointestinal peristalsis, help digestion and absorption and prevent constipation. Vitamin E is an oxidizing substance, which can scavenge free radicals in the body.

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Precautions for eating corn:

It should be noted that when eating corn, all the embryo tips of corn kernels should be eaten. This is mainly because many nutrients of corn are concentrated here. The endosperm of tender corn kernels contains 85% unsaturated fatty acids and is rich in vitamin E.

It should be noted that moldy corn is not edible. Moldy and deteriorated corn will produce toxic substances-aflatoxin. Aflatoxin is a series of carcinogens produced by mold metabolism, which mainly damages human and animal liver tissues, and even leads to liver cancer and even death in severe cases. In addition, moldy corn will also reduce immunity, so moldy corn must not be eaten.

People's Network-Who shouldn't eat corn? Matters needing attention in eating corn