What should I do if I can't sleep and look haggard?

Like you, I have been suffering from insomnia since junior high school, and now I am 26. For more than ten years, dark circles can really be compared with pandas. . . I also know that dark circles can't be removed, and now I have to keep them from getting worse. I'm really in pain. . It's sad, too . . But you must not take sleeping pills ! You can't take some sleeping AIDS containing sleeping pills.

According to your situation, you lack mental work and physical work ~ that's what my former college psychology teacher told me. Indeed, if you exercise more, it will help you sleep. Of course, if you are stressed or upset, it will also affect you.

For insomnia, you can communicate more ~