My name is Hao Mei Shuang

I know that Mr. Zhang can predict the Chinese compositions of the high school and college entrance examinations, and I also know that Mr. Zhang can predict jokes and make emoticons (all 1314 people understand this). What is most incredible to me is how he knows that after New Year’s Day, I will So beautiful and cool?

1. Before New Year’s Day, I applauded.

Incident 1. In our family, my parents have a saying, "Nothing good happens when people like it, and dogs eat their shit when they like it." Whenever I dance with joy, my parents will always give me some advice. I came up with this sentence, and it seems to be quite effective when I think about it later.

I remember when I was six or seven years old, my father bought me a pair of very beautiful blue water boots. Wearing water boots and walking in the water, you have to jump, run, and spin around from time to time. It's so beautiful. My mother glared at me and said I didn't look like a girl, and then said, "No good thing happens when people like me, and dogs eat shit when they like it." I don’t know whether it was because of her words or for other reasons. I ran for a while, but because my feet were slippery and my boots were a bit big, I sprained my ankle all of a sudden. Immediately, I felt terrible pain, and I didn't dare to move or walk. Because I was still young at that time, my parents were afraid that I would hurt my bones, so they took me to the hospital.

But as soon as I arrived at the hospital, I struggled to stand up and run. I told my parents that I didn’t want to see a doctor (I have been afraid of injections and medicine since I was a child). My parents saw that I could walk and knew that no bones were broken, so they took me home probably to save money.

It’s better now. It was early winter when I injured my ankle. Until the spring of last year, I couldn’t walk or stand on my feet. He has to be held every step of the way. At that time, my parents built a number of pig pens in their unit. The inside and outside were all covered with cement plaster. They were very clean and the most important thing was the sunshine. It was winter at that time and the unit leader said that we should start pig farming again in spring. My parents found a good place to see me. When they went out to work, they surrounded me with their coats and put me in the pig pen to bask in the sun. There were food and drink inside, which was safe and warm. Haha, this is the first time I know that "no good thing happens when people like it, and dogs eat shit when they like it"

Another time my brother and I were howling (singing) in bed on the weekend, and my parents disliked us. If you are making trouble, use these words to deal with both of us. Sure enough, after a while, my brother sat on my head and squeezed a big clump of hair out of my hair. Then I cried in the bedroom, and my father lifted my brother off the bed. The fact has been verified that "there is no good thing when people like it, and dogs eat shit when they like it."

Looking back on the past, I dare not get carried away, it seems that it has been deeply rooted in my bones. How should I put it, I myself feel that I am a relatively popular type. I don't have a bad temper, and I can be a bit funny occasionally. Although my appearance is not as good as my appearance, I am also a generous and purposeful person. But this is me. Once a relationship makes me feel beautiful and happy, the string in my heart will jump out and toss me, making me think about myself. What do I have? Why should we? The illusion of "nothing good happens when people like you, and dogs eat their shit when they like it" will come out. Then you will think cautiously and be neurotic. As expected, it turned out to be a "trouble".

When Mr. Zhang talked about "My name is Hao Mei Shuang", he said that the so-called Hao Mei Shuang does not mean that everything you encounter makes you happy. The so-called beauty and refreshment means that you live in this moment and make yourself so refreshed and happy, not in the event, but in your state of mind. That is to learn to think positively and be with yourself (your true self).

(1) Block the channel of negative information

This channel includes clearing the negative information on the mobile phone and not looking back; establishing time to be alone and isolating the mobile phone regularly; Slave to your cell phone.

(2) Clear bad music from your mobile phone. The vibration frequency of music directly affects people’s emotions. (Clear melancholy, longing, and sad music)

(3) Clear bad videos (clear some bloody and painful videos without turning them on or watching them)

( 4) Remove bad pictures.

(5) Remove bad text.

Regarding living in this moment and staying happy, you must have this ability. How to train? Please see a few explanations

"Good" refers to a good brain, "beautiful" refers to the beauty of the soul, and "cool" refers to the body

(1) Keep moving, this is training physical.

A few of them love sports and experience the feeling of sweating profusely. Keep your body smooth and release your emotions in time.

I have a deep understanding of this. Whenever I feel awkward, I will put myself in running or yoga training, which makes me tired and has no time and energy to think and increase sleep. quality.

(2) Eat, chew slowly and feel the texture of the food. When you eat, you eat, feel the food, be with the food.

I am not good at this. I eat quickly and use eating to release my emotions. He may even be in a bad mood and eat sweets and sugar without restraint.

(3) Look, stay with beautiful scenery and pictures, and learn to appreciate them. The so-called life aesthetics means discovering beautiful things in life.

I feel that I am very good at this. I like to take photos every day, enjoy beautiful pictures, and enjoy different flowers in different seasons. Flowers and plants, lots of daily fun. And you will enter beautiful imagination anytime and anywhere. Many of the pictures I see when meditating are from my daily experiences, sights, and even the scenery in pictures I admire. At some point it will really show up. You must believe: what you think is what you think is.

(4) Listen to music, music has a powerful vibration frequency, it will attract everything you want, and it can reach the depths of your soul. It will make you cry with joy and tears uncontrollably!

(5) Sleep, sleep gently with the bed, quilt, and pillow. The state of presence at this moment will give you good emotions.

I feel deeply about this. I especially like bedding. In different seasons, there will be different needs for the texture and color of bedding. Basically, I prefer warm-toned quilts and sheets that are better at keeping warm in winter; in spring, I prefer light purple and light pink bedding when it turns warm and cold; in summer, I usually prefer blue checkered and white linen bedding. In autumn, pure cotton is usually gray or light blue. Even though I like buying bedding, my mother calls me a waste of money. Now it seems that I love life!

(6) Read poems and songs intensively and stay with them. (Read slowly)

I recommend hand-copying "Love Yourself" and read it slowly every night.

Read thoughtful words.

When I was a little girl, I liked reading novels (romance and martial arts), but my mother told me later. I went to the bookstore to borrow classics and read them like novels, which turned out to be more enjoyable. It may seem useless, but in fact the books you have read, the roads you have traveled, and the people you have loved have left a mark on your life.

(7) Learn the knowledge of loving and being loved to make your soul beautiful.

Love is a feeling that is experienced. When you are in love, it is there without you saying anything. When you don't have love, no matter how much I say it's good for you, it won't work.

Learn to love others, just love, my love has nothing to do with you.

Feel loved, experience the love others have for you, immerse yourself in love, be with love, and let life bloom.

(8) Have some alone time every day, let your mind rest and find your true self.

Today I participated in the team 100-kilometer marathon. Since each team must have two women participating, it felt particularly good to be noticed by the male team members.

Real running is not just an exile of physical strength, it is also a persistence of energy and perseverance. When I ran the last kilometer, I was deeply moved by the actions of the male members of my team who ran with me. After running, I took out the chocolates in my pocket and gave them to my teammates. At that moment, I thought everyone could feel the love for each other.

What I am most proud of is that there are some famous horse runners in our team who have participated in national horse racing. They said that with my running distance, I can definitely participate in the half marathon race. When I heard this, I felt really happy, not because I could run a half marathon, but because of my sense of value being confirmed.

Yes, it’s so beautiful and refreshing that I feel like I want to roar!

Mr. Zhang, how did you guess so accurately?