Why do goalkeepers who run the least in football games often need to drink water?

In short, the reason why goalkeepers often need to drink water is actually very simple, and that is thirst. ...

Why are you thirsty? In fact, the reason is very simple.

First, the football match lasts 90 minutes. Although there is intermission to replenish water, if overtime is included, the first half and the second half each have 45-50 minutes. This time is neither long nor short. Although we generally didn't drink water in class when we were students, it's not surprising that we felt thirsty in class and drank water between classes. Goalkeepers are not forbidden to drink water, and it is normal for the team to drink water when they feel thirsty when the frontcourt attack is completely suppressed.

Second, although the goalkeeper rarely moves, it is not what many fans think of standing on the goal line to watch the ball. On the one hand, the goalkeeper needs to move back and forth to ensure his body temperature and muscle state, so as to be in the best condition at any time when saving the ball and catching the high-altitude ball. If your body and state are cold, you won't be dull when there is a sudden danger. On the other hand, the range of goalkeepers' activities in football is increasing. We should not only attack in time to prevent counterattacks, but also participate in the fall of defense lines. Even without Neuer, the goalkeeper needs to drink water after running.

Third, when many teams are defending, the goalkeeper needs to constantly call his own defender to command the defense line. It is not only to arrange the position of the human wall when defending free kicks, but also to remind teammates which players to watch when defending corner kicks. Even when defending positional warfare, it is likely to remind those who don't lose their positions and who don't miss people, not to mention yelling at the defender before catching the ball to tell him not to grab it from himself. Therefore, it is normal to feel thirsty and want to drink water after shouting a lot.

Fourth, the goalkeeper is a position that needs to be vigilant at any time, that is, a relatively nervous position. Many people may feel thirsty and want to drink water when they are nervous for a long time. For most goalkeepers, it is no exception.

Thank you for inviting me. I am not a fish, but I don't know the happiness of fish! Fish is not a child, how can you know the suffering of children? So the reason why the goalkeeper wants to drink water is only known to himself, his coach and his teammates. We can only guess: 1. Thirst: the football game is long, and exercise makes people feel thirsty and want to drink water. 2. Rhythm: Maybe there is something wrong with the rhythm of teammates and they want to control it by drinking water. 3. Transmission of information: There are strict rules on the number of times a game is suspended. In order to take advantage of the time-out at the critical moment, the coach can only pass it to the players on the field through the adjustment of the time of water delivery and dictation tactics.

Friends and friends: We are not goalkeepers. We can only understand the scenes on the sports field through TV, so we can only analyze them according to our personal feelings. Excuse me! (Photo: From the Internet)

Bo Zi, who plays wild ball, has made a guest appearance with the goalkeeper. He really knows that the goalkeeper often drinks water. Before becoming a goalkeeper, Bozi also took it for granted that the goalkeeper should be the easiest, at least running the least and consuming the least physical strength. But in fact, this is not the case.

All the above behaviors will stimulate the goalkeeper's adrenaline secretion to accelerate, which is manifested in thirst in the body. If the opponent continues to pose a threat to the goal, the goalkeeper will be busier and more hungry. Bozai obviously felt this when he was a guest goalkeeper, so that he just wanted to drink water after playing less than 10 minutes. Of course, this is just a case of playing wild ball. In the formal professional competition, the situation faced by the goalkeeper is more tense and complicated than this, and it is necessary to drink water frequently to alleviate the physical discomfort caused by it.

In contrast, players in other positions, although running a long distance and consuming a lot of energy, are not as thirsty as goalkeepers. This is why the goalkeeper needs to put more bottles of water next to the goal, while other players don't need to do so.

There is a joke about a goalkeeper drinking water in the 20 15 Super League. That season, Liaoning Super League team played against chongqing lifan at home, and once fell behind 0-/kloc-0. Then they got a free kick in the frontcourt. Just as Lifan players were looking for referee theory, Chongqing goalkeeper Sui also drank water. As a result, I didn't expect the Liaoning team to serve a free kick quickly, and Ding Haifeng scored the ball into an empty net. What's even more funny is that after the goal, Sui is still drinking water calmly. Later, Wei became famous overnight and was called "Brother Drinking".

This joke not only reflects Lifan goalkeeper's inexperience, but also illustrates the urgency of goalkeeper's hydration from another side. But without this physiological need, Sui wouldn't drink water at that time.

I am the goalkeeper. I am not good at it. But I have a little systematic training experience. Here, I will share it purely from the perspective of experience, and I will also write some thoughts on communicating with professional goalkeepers.

First of all, the goalkeeper should bring water, sometimes not drinking water, but keeping the gloves wet. The palm of goalkeeper gloves is mainly latex. There are many kinds of latex and cutting technologies. But no matter which one, keeping a certain amount of water will be closer to the hand, keeping the latex soft and moderate, and the hand feels better when catching the ball, reducing the occurrence of getting rid of it. In the jargon, there is a feeling of "astringency" in it.

Second, unlike other positions, almost all the technical movements of the goalkeeper are carried out in an anaerobic environment, and the heart rate changes greatly. The basic requirements of goalkeepers: No matter where the ball is on the court, you should keep a clear view of the team formation and the opponent's attack, and keep an appropriate distance from the team's defense. Therefore, a qualified goalkeeper will always maintain a high degree of concentration in constant observation and movement. No matter the offensive sprint, sideways movement, diving to save the ball, and continuous blocking, it is an instantaneous action. When the heart rate fluctuates greatly, it is easy to cause glycogen metabolism to increase and bring thirst. Drinking water in moderation can also relieve tension. Bottom line: In a close match, the goalkeeper is very active. Every technical action is all-out, and it breaks out in an instant, and the physical consumption is really not small.

Third, the intensity of goalie training may be the greatest in all positions, and sometimes even the greatest. Although goalkeepers generally do not run laps, many football schools and clubs do not include goalkeepers in the selection of 12 minutes and 3000 meters. Generally, we will look at explosive indicators such as standing long jump, touching height in situ and triple jump. In training, we emphasize core stability, whole body coordination, action rate and heart rate maintenance. Goalkeepers have many training subjects and many technical movements. Therefore, in the high-intensity and high-rhythm training and competition, every goalkeeper will have his own small superstition and his own heart. Holding water is sometimes a hint in my heart. Of course, there are other means-Real Madrid goalkeeper navas knelt on the goal line and prayed before the game. 198 World Cup, the French team will kiss Fabian fabien barthez's bald head.

In addition, the goalkeeper holds water and other players can take time to have a drink. Ha ha ha, this kind of situation often happens, but the camera is not very good.

As for what other friends said, the goalkeeper should shout, which is quite right. Every goalkeeper has to direct defense, and his voice is really tired. But this is not the main reason for drinking water. It is mainly caused by psychological needs and technical action characteristics.

Goalkeepers often drink water, in fact, there are several factors.

First, ease the tension.

Usually, when you watch the ball, your heart beats faster and your palms sweat because of the change of the scene. At this time, we often subconsciously smoke a cigarette and drink some water to relieve our nervousness.

The goalkeeper, like us, is watching his teammates play football at some point. At this time, he is a bystander like us, and he will be nervous according to the situation on the court. However, as a member of the team, it is also a very important position. While watching his teammates fight, he is not detached. He has to be very focused, so he is actually more nervous than us.

When people are nervous, their heart beats faster, their breathing is short, and their bodies will be in a state of hypoxia. Drinking water can get some oxygen from the water, thus relieving their nervousness.

Second, stall for time and fully observe the situation on the field.

Sometimes the goalkeeper drinks water in order to observe the situation on the court while drinking water and delay the time.

Third, thirsty, really need to drink water.

The goalkeeper is at the back of the team, so he can fully observe the situation on the field. The goalkeeper has the most say on the court, and sometimes the goalkeeper will shout loudly to remind his teammates. While standing in the wall, I will command my teammates more. Drinking water at this time is really thirsty.

Fourth, divert attention and ease embarrassment.

Sometimes the goalkeeper will drink water after losing the ball, because drinking water can ease the embarrassment, divert the regret of losing the ball and return to normal as soon as possible.

Why do goalkeepers who run the least in football games often need to drink water? Many people are interested in this question, so I will analyze it from several points.

Look at the data first: I take the Super League competition as an example. In a regular 90-minute game, the average running distance of players except the goalkeeper (after playing 90 minutes+) is above 10000 meters, so how much will the goalkeeper run? The answer is about 5000 meters! Why do you run so much? First of all, football is a whole sport. When our players attack, the goalkeeper should keep an almost equal distance from the guard line to protect the space behind the guard. Then when some players use the high position to grab, the distance between the goalkeeper and the defender will increase. When the defender retreats to his own restricted area line with the development of the game, the goalkeeper will also make a retreat reaction, and the running distance after a game will naturally occur.

Second, the command reminds: As the last barrier on the field, the goalkeeper should not only do his job well, keep his own door, but also be a person who can see clearly. He shouted to remind people behind the guard line of what he couldn't see. It seems that goalkeepers run less in a game, but they have a lot of auxiliary work to do. These are details that are generally difficult to notice.

Third, the energy is highly concentrated: everyone needs to be highly concentrated on the court, but with the dead ball and some factors, the local position can also be temporarily relaxed, but the goalkeeper position needs to be highly concentrated in the whole court, and it is also necessary to observe the dynamics on the court at any time.

Therefore, whenever there is consumption, it is necessary to supplement it. As the largest component of human body, water is also the source of life, so it is very necessary to replenish water. In addition, it is recommended to supplement a small amount of water every 15 minutes in normal high-intensity competitions, which is also basic common sense. Don't stop drinking just because you are not thirsty. This is a wrong behavior, because lack of water will lead to many problems, such as decreased muscle stretching ability and decreased exercise ability.

Although the goalkeeper runs the least, he is under great pressure. The great pressure made him nervous. They often drink water to relieve mental stress. You watch a ball game and study them carefully, and you will find that they have great responsibilities. When they drink water, their eyes are always inseparable from football. The action of watching football is to constantly judge the next landing point of football, and their bodies move with the ball. A small misjudgment may lose the game!

Let's just say that ten people in a football match are basically running and have no chance to do anything else. Only the goalkeeper can rest and drink water, and Bartz can pee.

Did you stop at the front to have a drink in the backcourt?

Some people may think that in a football match, the goalkeeper spends most of his time standing in the restricted area doing nothing, and only has something to do when his goal is threatened. Actually, this is a misunderstanding. Goalkeepers also have a lot of exercise in the game. Of course, if a particularly strong team meets a particularly weak team, the goalkeeper is really left in the penalty area to watch the ball in the rare game where the attacking players of the weak team can't even get through half a game. This special situation doesn't count.

As the last person in the team's plastic surgery, the goalkeeper is the one who can see the situation and changes on the field best. Therefore, as a goalkeeper, he should call out his teammates at any time, remind them of their positions and marking people, and prevent the gap when the defense is out of position from being easily countered by the opponent. Moreover, the goalkeeper should yell at every attack, which can not only shock the opponent, but also remind his players to prevent collision. Goalkeepers will be thirsty if they shout too much in a game, and naturally they will drink water to quench their thirst.

What's more, as a goalkeeper, you can't wait for the ball to reach your own restricted area before reacting. When the ball passes the half-court, the goalkeeper will pay more attention, keep an eye on the direction of the football and keep moving to ensure that he faces the passing ball in the best position. The goalkeeper was already quite nervous when the ball reached the top of the penalty area. At this time, the goalkeeper should pay high attention and constantly adjust his position with small sideslip steps to ensure that the opposing player can react quickly when shooting. In this way, the goalkeeper is often in a state of high tension in a game, which is also the cause of thirst.

Now the goalkeepers are expanding their defensive range and participating in the team's defense. For example, Neuer, who often rushes out of the restricted area for clearance, has been nicknamed a new term "goalkeeper" by everyone. He often runs 4 or 5 kilometers in a race. When the goalkeeper attacks and rushes out of the restricted area to clear the gap, it is basically a short sprint that breaks out instantly, which is also quite exhausting.

Don't think that the goalkeeper is just a spectator on the court. In some games, the goalkeeper may be the most tired player on the field, so it is not surprising to see the goalkeeper replenishing water on the sidelines. (4)

Because smoking is not allowed during the game.