Reasons for the failure of ordinary people to punch in (simple analysis)

There is no code word for a really, really long time.

This article is a summary of my punching training camp. Maybe it's not a good dry goods, it's a little different from my past, but at least ...

at least ...

Very good summary of my soul chicken soup, recently 1 month summary.

Let's get to the point first

16, the first year of cheese payment, the personal number has mushroomed. These words are vivid: slash youth, micro-lesson, thousand chats, morning and evening calendars, official WeChat account,

My daughter also joined in, dreaming of having a piece of land and sprouting (well, now it seems that I think too much)

Two years later, Yu Wen is still here, and the poster of Ma Bao's sharp turn is still blowing in her circle of friends. She is still confused.

Your peers have surpassed you. Although it has become a joke on the Internet, it actually reflects the current state of anxiety. Although many people don't spend money on courses as they did in the micro-course era two years ago. But I also very much hope to have a course that can invest the right money, so that I can spit out my congestion and solve all kinds of unknown diseases in one breath.

The difficulty of the problem is that there are still so many courses on the market, and the prices are high and low. Now everyone is rich. Many times, it is not a question of whether this course is cheap or not, but whether this course can solve its own "pain points" (note that it is quoted)

Well, here's the question. Is there really a class that can make you gain a little, make you energetic, and the price is very cheap?

I think coach Lightyear's punch camp is a good choice.

1) is still free, try it.

To put it bluntly, the cost of "trial and error" is low and unnecessary for those who pay too much attention to the gain and loss of money.

2) There is coach's guidance before punching in ★★★★★★★

I have been coached three times, the first time I failed and the second time I succeeded. I understand the feeling of gaining great energy after being successfully coached. And a vision for the future. With energy, people naturally have the motivation to do many things.

There are several signs that you have been successfully coached: 1, you may cry, and 2, you have gained great energy, and all the obstacles in front of you suddenly feel that they are not a problem. 3. You will find many things that you didn't think of before, that you didn't think of, that you didn't think of.

Many people don't know what to do next.

3) Punching in the training camp is only 10 days ★★★★

Many people clock in 100 days, or 2 1 day (2 1 day, that is, one month). These clock-in days are very long and are easily damaged by external factors. I suddenly want to do something else, so I don't punch in or anything.

PS: I believe that punching in 100 days is very energy-consuming for the punching party. Put yourself in the shoes 100 days. You are the boss of a company. You send someone to supervise others to punch in for a quarter. I believe my subordinates are also very tired.

Moreover, it is easy to see the effect quickly in 10 days, which is convenient for both parties to iterate quickly. What matters is the result and optimization. If the feedback process is too long, people will lose motivation. If you find the deviation of the target early, you can modify it as soon as possible, which I will talk about in another article next time)

PS: digression. Many punch training camps say that XXXX will be changed within 2 1 day. 2 1 day It is a misunderstanding to form the habit of XXX. Why is the habit formed in 3 weeks? Because there seems to be a legend in a book that it takes 265,438+0 days for people to form a habit, but this is an ideal situation. Many training camps take this out without explaining the background. Therefore, many people think that 265,438+0 can be innocent. In fact, 2 1 day is often just to reduce the cost of employing people and sparring in training camps.

By the way, habit, to put it bluntly, is a mechanical behavior. Change a behavior, don't just look at the action, look at his eyes. There is also faith (this point, the next article and another article will talk about the pyramid of life)

★★★★★★ (the most important part of this article)

Drilling training camp, drilling training camp, drilling training camp,

It's nothing more than doing the expected action that day, and then punching out, every day. Until the last point.

Do you find anything missing from the above description? That's right, a goal. You have a goal before you start, and then in the end you can see how close you are to it. Some punching camps are superficial punching behaviors and forget that punching is actually for service goals, and actions are actually for service goals.

Punching in without a goal is actually meaningless, or it has little effect.

Let me give you an example. A person walks in the desert, why can't he walk out many times? Of course, there are many factors here, but one of them is that many people walk around in the desert and can't even find themselves. In the end, it will continue to consume the body (that is, the internal friction of punching). When willpower is exhausted, people's energy will collapse and they will naturally give up punching. But if there is a clear route and small red flags from the beginning, as long as you cross X small red flags and tell you the distance between each red flag, you will always go in the direction of the exit. Then I believe that as long as his other conditions are ok, (dry food and so on), then this person will soon be able to get out of the desert.

A: No, my punching camp also has goals. The teacher said that I would spend 30 mind maps in 30 days. The teacher said that I want to make 2/kloc-0 PPT pages every day, change X PPT pages, and even some apps that recite words. He automatically set goals for me and gave me x 4-6 words in x days. I have a goal.

But if you look closely, these are just the goals that others give you the appearance. Teachers must have their own teaching goals, their own learning goals, and of course, English word app also has all kinds of goals.

But these are the goals given by others, not the goals you want in your heart. Many people mistakenly think that this is a goal they have achieved from the heart. Many of them will find that this "goal is becoming more and more vague" because it is easy to think about the goal, but it is often very tiring to do it. When they do it, they will find that it is not very meaningful. This punch is not important for the matter at hand. ?

(PS: Values are the order of things, more important, there is no right or wrong)

In the end, it became a fight. Hey, I gave up, but I still did other important things. After giving up 1 time, I want to give up for the second time, and finally. . . .

If the goal is not what you want, is there any point in your persistence? So I gave up. ?

Here, you will find that the longer the punching time in the punching camp is, for example, 365 days, 100 days. Because of the constant changes in the outside world, people will constantly think about which is more important. For such a long time, it will inevitably be impacted. So to put it simply, the longer you punch in, the more you need to be firm, your goals should be very, very clear, and what you want inside.

That is to think more about the vision, values and beliefs behind it. And constantly strengthen.

Many people just stay in the behavior stage when they see others punching in.

As shown above, this is a picture of the pyramid of life I recently learned (I will write a detailed article later)

Someone once asked me, "Why don't you get tired of sharing music and sending morning papers in the group every morning and evening?" I replied at that time: "I actually hate the word persistence, just as it is painful for me to do so." Actually, I enjoyed the process. For me, I like to know the outside world very much. I bury myself in my work every day. Watching what happens outside the news is a kind of favorite mental stimulation. In addition, I am the kind of person who works hard and doesn't listen to music. I hate listening to repeated music, so it is only natural to listen to some new music and share music and news every day.

Another example is a movie that swept the country a while ago: Dying to Survive. The plot must be clear to everyone.

If you show one of the clips to someone who has never seen it, the hero can't get medicine in India. He wants to get it through other channels, and the price is 2000 yuan, but he still sells it to 500 yuan. If people who haven't seen this film watch this clip, they will think he is stupid. But for those of us who watched the whole movie, we know the cause and effect, and know that his belief from the very beginning that "life is money" to Sekitani Kamiki's death has greatly impacted the values, and the values have become all about saving people. It is not difficult for us to understand the source of his behavior and motivation.

So digression: If you find that a person insists on doing one thing all the time, if you find the values and beliefs behind him and other deep-seated things, it is not difficult for you to understand his behavior. For example, you won't ask a person who has just entered senior three why he insists on punching in. Isn't this nonsense? An exam will benefit him for life. His beliefs and dreams are there.

There are some profound things here, people often don't think it's easy, onlookers please, and the authorities are fascinated. People will selectively forget some painful memories. I wrapped myself in it, which is why, you see, he seems to be fine, but he said I was a little confused.

After a coach discovers his purpose, people often make an action plan for the vision. Because when I finished coaching, I actually had a lot of energy. ?

People will be overconfident when they are energetic and ignore many obstacles.

I remember that at the beginning of my punching camp, after being successfully coached, I gained a lot of energy in my heart, and then for my own vision, I set the goal of reading X books in one breath.

Then my coach asked me, "How many tomato bells do you think you can usually play?" "Well, 4-8", and then I found that I only read 50- 100 pages a day at most, while the average book I want to read is 300 pages. 10 day is basically impossible to execute. Fortunately, I found it in time, otherwise even if I wanted to punch in at first, I would never be able to do it, because the set standards exceeded my own implementation at this stage, and I found my inner goal, full of energy, but failed to punch in, which was quite frustrating, so I must refine my action goal before punching in.

Many times, we are finished by the coach at the beginning, or the energy is too high when we first punch, and the internal goal vision is very clear. I even made a plan that I can do every day. But it is inevitable that sometimes I don't want to punch in.

Why is this happening? Isn't everything ready in front?

This time is probably before the start, your belief is very firm, but in the middle of punching, your belief begins to weaken, and you even forget why you punched.

At this time, what we need to do is to strengthen our faith and make clear our goals (it seems a bit vulgar but useful)

How come? How come? How come?

Method 1: Set your goals and vision as your computer desktop, or stick a note in front of the computer or write it on the whiteboard behind the door. Always remind yourself not to be disturbed by the outside world.

Looking back, I clocked in 10 days, which seems to be only about 8 days. For two whole days, something unexpected really disturbed me. I almost forgot my original goal and my vision.

Method 2: Set some punching time.

This principle is actually very simple, that is, the sense of ritual. If you tell yourself that you want to watch the computer today, you may have put it off all day, but if you make an appointment with your friends to go to the cinema at 2 1 in the evening, you may be able to carry it out anyway. You will spare all the time for this date and finish the arranged things in advance. It is a sense of ceremony to set aside time in the evening and change some arrangements.

So, punching in is like dating yourself every time. If we set a time to do it every time, we should do it in advance to make time, which is more convenient for us to carry out it ourselves.

If you can, you can change the name of WeChat like me: play dead with your teammates (after 2 1) and monitor yourself with the power of WeChat friends.

Method 3: companionship is the most important.

I think this 10 day clock-in process is very pleasant, because there are coaches 1 supervisors 1 every day. There are several other people sharing their punch cards in the group.

To put it simply, this thing is the highest level of the pyramid of life: without this company, even if faith, goal and firmness are only a person's progress, a person's progress depends on his inner strength. But a group of people drive you to form a system, and you will be infected by them, making it easier to move forward. The principle is this: in the third year of high school, the whole class is studying at night, and you are embarrassed to be lazy there alone.

This is why it is faster and more effective to ask a personal trainer to lose weight than to run outside alone. Because of the constant supervision and companionship of private churches.

In this punch-in training camp, I am very grateful to the coach for his full companionship and daily solitude. It can be said to be a personal trainer in a gym, hahaha.

To sum up, I really gained a lot from this punching camp.

1) Punching must have a purpose. This goal is not the learning goal and their punching goal mentioned by APP and teachers, but the goal that I want to achieve from my heart in combination with my own vision. And this punching camp, the coaching process can help you clearly discover this internal goal.

2) The plan of punching in the card must be clearly realized. Observe the smart principle

It is best to adopt multiple strategies, that is, your goal is to run 10 km every day. In case it rains and you don't want to run, you can use another strategy: exercise at home instead of doing it.

3) Strive to strengthen your beliefs. The best medicine to encourage you to perform is to form a system through companionship.

end

Near-Earth Objects 20 18.09.25

PS: Next time I find time to write an article dedicated to the pyramid of life. I look forward to it.