Can I eat chocolate during lactation?

Women should not eat more chocolate during lactation.

A small amount of chocolate can provide energy. But don't eat too much, because it will have adverse effects on women and babies, which may lead to obesity in women and have adverse effects on the gastrointestinal tract. It may cause indigestion to the baby, and it is easy to cry. The excitement of the baby leads to lack of sleep, and the low nutritional content is not conducive to the growth and development of the baby. Women should pay attention to eat more nutritious and digestible foods during breastfeeding, such as eggs, meat, fish and shrimp, fresh vegetables and fruits, etc., to supplement women's needs for protein, vitamins and minerals, which is also conducive to the growth and nutritional needs of babies.