Is it okay to have sweet potatoes for dinner?

1, you can eat sweet potatoes at night, but be careful not to eat too much;

2. Although sweet potato is a cheap longevity food, it contains oxidase and crude fiber, which will produce a lot of carbon dioxide gas in people's stomach. Because of its high sugar content, eating too much will produce gastric acid, causing abdominal distension, heartburn and other symptoms. Therefore, eating sweet potatoes should pay attention to science. Don't eat too much at a time. Try to use finely processed sweet potatoes, preferably with rice and noodles, to reduce the production of stomach acid and prevent stomach pain.