How to manage self-emotion

I am the master of my own emotions, and I should learn to vent my emotions reasonably in self-emotional management.

1. Cry-cry

Crying is a kind of release, which can relax our mood; Don't pretend to be strong, and don't think crying is fragile. When you are sad, you can allow yourself to cry for a while, then stand up again and pat yourself on the back.

Step 2 smile-smile

After studying and working, you can watch comedies, cartoons, jokes, chat with humorous friends, or catch up on your favorite dramas and so on. Face everything with a peaceful mind, look at the clouds in the sky and smile at the flowers in front of the court.

Three. Say-say

When you are in a bad mood, you can talk to your relatives and friends. The topic to talk about is not limited to negative emotions or life stress, but also people and things that make you feel happy or grateful, so as to relieve the negative emotions that plague you.

Four. Write-write

When the emotional red light is on, you should set yourself an emotional buffer period. You can record by feeling words or paintings, and learn to express your emotions instead of emotional expression.

Verb (short for verb) Look-read.

Look at beautiful pictures, humorous pictures and lovely pictures, and drive your emotions through interesting and wonderful visual communication and feelings, so as to achieve an effect of relieving negative emotions.

6. Listen-Listen

When nervous, choose beautiful and soft music; When you feel blue, choose powerful music; Music endows all ordinary pictures with profound meaning, and music can release depressed emotions.

Seven. Move-hold

Exercise can increase the activity of neurotransmitters, promote the secretion of dopamine, and help to regulate emotions and make them vent reasonably.

Finally, it is important to note that you should never have an emo in the middle of the night, because people's brains are in a more emotional state in the middle of the night ~ ~ ~