Brother, you know Xiao Zhoutian, can you teach me? Why didn’t it reflect when I was practicing? Please give me advice.

How old are you? Maybe the feeling of anger comes slowly.

1. Qi Movement Method

Zhen Qi Movement Method is a static self-guidance method. It mainly cultivates Qi through concentration and breath regulation, so as to penetrate the meridians and regulate yin and yang. Qi and blood, thus achieving the effects of preventing and curing diseases and prolonging life. This Qigong method was compiled by Li Shaobo, a recent scholar, based on the theory of "Huangdi Neijing", and adopted ancient Qigong health-preserving and disease-treating experiences such as "Xiao Zhou Tian Gong Method", combined with his own practical experience. The practice is not difficult, as long as you practice according to the requirements, there will be no deviation. The training steps are well-organized, each has a proven response or effect, and the treatment scope is also wide.

Basic content

(1) Practicing postures

Mainly sit flat. Soft cushions can be added to the surface of the stool. It is required to sit on the stool. The face is at the same height as the calf; 1/2 - 1/3 of the buttocks are sitting on the stool, the feet are parallel, the soles of the feet are on the ground, and perpendicular to the calf, the calf is perpendicular to the thigh, and the thigh is perpendicular to the upper body; the distance between the knees is two fists wide, The two palms naturally cover the thighs, the shoulders are loose, the chest is held and the back is lifted, the top of the head seems to be hanging, the lower jaw is slightly retracted, the tongue is touching the upper palate, the mouth and eyes are lightly closed, the eyes are looking inward, and the ears are listening to the breathing. If you are used to sitting cross-legged, you can also sit cross-legged. When the practice is proficient, you can stand, lie down, sit, or walk.

(2) Breathing and Thoughts

The breathing method of this therapy is to inhale and exhale through the nose. In the early stages of practicing, you only need to focus on exhaling, making it as deep, long, thin, and even as possible. When inhaling, just let it happen naturally without any thoughts. As your practice progresses, your breathing and thoughts must be adjusted appropriately.

(3) End the exercise

Before each exercise, relax your mind, rub your palms together until they are hot, and massage your face as if you were washing your face for several weeks to allow your spirit to return to normal. Just get up slowly and move around.

Practice method

Step 1: Exhale and pay attention to the pit of your heart

When you are ready to practice, close your eyes slightly, first look at the tip of your nose for a moment, and then close your eyes. Look at the pit of the heart and listen to the breathing without making any sound. With each exhalation, the mind travels from the throat to the heart. Gradually slow down and lengthen the breath as much as possible. The appropriate time for each exhalation is 8 to 12 times per minute. When inhaling, let it happen naturally without any thought or awareness. If you have distracting thoughts while practicing, you should use the method of counting breaths to control them: just count the number of exhalations, from 1 to 10, and then go back and start from 1 to 10. Repeat this process until the distracting thoughts subside, and there is no need to count the breaths. Practice this step 3 times a day, 20 minutes each time. Try to fix the daily practice time as much as possible to facilitate the formation of conditioned reflexes. If the time cannot be fixed, it is indispensable to do it three times a day in the morning, noon and evening. After practicing for about 3 to 5 days, you will feel a heaviness in the pit of your stomach. After about 10 days, you will feel a warm feeling in your pit of your stomach. This means that the first step is completed and lays the foundation for the second step. During this step, those who have no basic practice may experience dizziness, back pain, unnatural breathing, and are not used to touching the tongue to the roof of the mouth, etc. These are unfamiliar phenomena at the beginning of practice. As long as you insist on practicing according to the requirements, you will gradually get better. With proficiency, various unnatural phenomena will gradually disappear. In the process of practicing this step, people with weak spleen and stomach, poor appetite, and lack of energy can gradually increase their appetite and become more energetic.

The second step: follow the trend of the Dantian with your mind and breath

When you practice the first step to the point where you feel your heart feels hot every time you exhale, you can follow the mind and breath. Every time you exhale, use your mind to guide the hot airflow in your heart to gradually extend downward, step by step towards the Dantian (inside the lower abdomen). But you must pay attention to being relaxed and natural, and not being overly intentional or hasty. Practicing in this way 3 times a day, for about half an hour each time, for about 10 days, you will feel a stream of heat reaching your pubic area every time you exhale. At this time, there may be a gurgling sound in the lower abdomen, increased gas flow, increased appetite, and abnormal urination and defecation will gradually become normal.

The third step: Regulate your breath and concentrate on guarding the Dantian

Continuing from the previous step, when every time you exhale, there is heat flowing down the Dantian. After the Dantian is warm and heated, breathe out consciously or unconsciously. Stopping at the Dantian means keeping the Dantian in mind, without paying too much attention to exhalation. Practice three times a day for about 40 minutes each time. It takes about 40 days to exercise this step, and you will feel a "qi mass" forming in your Dantian. With the accumulation of skills, the air mass gradually increases, the lower abdomen is full and powerful, and sometimes itching of the vagina, perineal beating, and heat in the kidney area and limbs, etc. may occur. These phenomena or feelings may vary from person to person.

Generally, those suffering from insomnia, impotence, irregular menstruation, and abnormal bowel movements will gradually improve.

Step 4: Don’t forget and don’t help.

Continuing from the previous step, when the true energy in the Dantian is enriched to a certain level, it will move up the spine. At this time, the mind must follow the upward movement without being distracted by other things (don't forget); when it stops at a certain place and no longer goes up, or even retreats, do not use the intention to guide it upward (don't help). Because the speed of the upward movement completely depends on the degree of fullness of the true energy in the Dantian. The more abundant the Dantian is, the greater the upward force will be and the faster the speed will be; otherwise, the upward movement will stop or even reverse. When you go up to the "Yuzhen Pass" behind your head and it is difficult to pass up, you can use the method of looking inside and above the head, and you can usually pass the Jade Pillow Pass. This step is a critical step. The number of daily exercises can be appropriately increased to 4-5 times, each time taking about 1 hour. Generally within a week, the airflow can pass through the "Jade Pillow Pass". This also varies from person to person. The fast person can pass it in one go and the force is very strong; the slower person needs several times; the slower person needs several days; some people may have difficulty passing it for a long time due to special circumstances. During the process of practicing this step, you may experience strong tension in your neck and back, and your head may feel like a tight band. This is a sign before you pass the pass and do not relax. After passing the pass (Weilu, Jiaji, Jade Pillow), you will naturally feel relaxed and happy. After clearing the pass, when you exhale, the heat flow goes straight down to the Dantian, and when you inhale, the heat flow goes up the ridge and over the top of the head to the mouth, forming a Rendu cycle (i.e., "Little Zhoutian"). At this level, anyone suffering from dizziness, tinnitus, insomnia and forgetfulness, low sexual desire, irregular menstruation, palpitations, shortness of breath, mental confusion and other diseases can be significantly improved, and long-term persistence is expected to make a recovery. People who are not sick can also feel light, agile and energetic.