Chen Meng, a table tennis player, eats bananas calmly during the break. Why do bananas become the first choice for athletes to replenish?

Chen Meng, a table tennis player, calmly eats bananas during the break. Bananas will become the first choice for athletes to replenish, mainly because of convenience. High-intensity exercise needs a lot of supplements. There is no essential difference between bananas and apples. Some players like oranges, while others eat peaches. Some people like sports drink energy bars. Comparatively speaking, bananas are the most convenient. It should be noted that some people eating bananas can cause constipation. The laxative effect of bananas may be a manifestation of food intolerance. Now in summer, as long as you can drink water and electrolyte energy, it is ok to be a little less' healthy'.

It contains essential nutrients for human body. See table tennis and other events, players take a quick bite of bananas during the break? Or why do many people see bananas at the supply station when they run marathons? The answer is simple: in sports, bananas are not only a quick and delicious light food, but also one of the best natural nutritional supplements. It contains essential nutrients for human body, which can directly improve sports performance and effect.

Bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have great effects of regulating intestine, strengthening tendons, inducing diuresis and relaxing bowels. In addition, sugar-based bananas can be quickly absorbed and digested after eating, which can quickly replenish physical strength. Moreover, bananas are full, tasty, fragrant and low in calories, which is beneficial to physical fitness. Therefore, in sports competitions, especially tennis competitions, it is often seen that athletes are eating bananas while resting. The only fruits with similar nutritional value to bananas are banana and Saigon banana, and other fruits are not comparable at all.

Because you won and lost, you are right about everything. People obviously like bananas, but because they are champions, there will be many high-priced answers to this question to analyze how bananas are scientific and healthy. This is not essentially different from a well-known question about why developed countries developed ten years ago. The next time a champion likes to drink coke, a bunch of people will jump out and analyze how to decompress coke.

Personal experience is that bananas are pure natural batteries. When playing football, everyone didn't have much physical strength left at half time. I will eat a banana during the break. I feel that I have charged my body with energy, and I can make a good start in the second half of the year. But I don't know if there is any scientific basis. I think bananas give high energy, but they don't last long. Generally, this feeling of energy can only last for about ten minutes.

Maybe apples are not chewy. It may also be eating watermelon, and it is not good to shake your stomach with water. Athletes are the first choice for supplies. Is this word too technical? He may be eating a fruit as usual, but he can't chew his favorite durian on the playground.

Bananas are not the first choice for athletes. The first choice for replenishment is liquid beverage, glucose, electrolyte and water. In high-intensity training and confrontation, the body consumes more energy, sweats more, and consumes more water, sugar and electrolyte. Sports drinks are the most convenient and quick supplement. Because I practice boxing, the feeling of boxing is most obvious in summer. Sometimes it's hot and boxing consumes a lot of sweat. Sometimes I feel weak after practicing for a long time. I usually carry two bags of solid mineral powder in my bag. If you are in a bad state and need to add some sugar and salt, drink water and make a bag.

As for bananas, they are very popular food in swimming and fitness circles. There are actually two points in choosing bananas. One is rich in potassium, and the other is convenient to eat and delicious. Generally, people with bananas usually eat one before training and digest it slowly while practicing. However, eating in the middle of practice can almost only serve as a placebo. After all, most people rarely have a particularly long training time. It's good to practice halfway and wait until you finish practicing that banana before you start supplying energy.

Bananas are easy to digest and the heat is converted very quickly. But eating on an empty stomach is actually fatal. Tennis players eat more bananas, and people who don't usually eat chocolate eat bananas. It's the first time to watch China players play table tennis and eat bananas. Badminton players also eat bananas.