How to meditate? 1. Learn to feel your own awareness. People who are not meditative may have too many thoughts, too many emotions, or their thinking is too chaotic. It is difficult to meditate ins

How to meditate? 1. Learn to feel your own awareness. People who are not meditative may have too many thoughts, too many emotions, or their thinking is too chaotic. It is difficult to meditate instantly at this time. You need to sort out your thoughts and emotions step by step, and understand why you are irritable and restless. 2. You can use meditation. Most people are unlikely to meditate, or they don’t know how to start meditating. They think it is too advanced, so the easiest way is to think about nothing, get rid of all the thoughts in your mind, and then focus on your breathing. Breathe in, hold on for five minutes and then observe your condition. 3. Change active attention into passive attention. Don't actively force yourself to meditate. If something attracts your attention or interest, then you can let them divert your attention. For example, if watching a joke makes you happy, then when you laugh, your heart must be calm and free of other clutter and worries. 4. Mentality is very important. Be optimistic, cheerful and open-minded. Don’t take many things to heart, don’t care too much, don’t need to worry too much and get too entangled. There is nothing to worry about what has not happened, and there is nothing to worry about about what has happened. Do what you can within your capabilities, then accept it and live in the moment. ?