Know little about healthy living.

Health means that a person is in a good physical, mental and social state. The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life. Let me introduce all kinds of knowledge to you.

Tips for healthy living 1. Drink cold boiled water first thing in the morning. Stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first. In other words, when people just wake up from sleep, the stomach is the weakest and they can't eat anything; Can only drink cold boiled water to stimulate the gastrointestinal tract, making the hypothalamus hungry. (Personally, I think warm water is better. Even if cold water is very beneficial, it can't be completely ingested. A health teacher said, drink white vinegar water, honey water, notoginseng water and so on. You can adjust yourself on an empty stomach in the morning.

It's time for lunch. You should drink Baoyuan soup made from pig's trotters first, and then eat coarse grains and side dishes. Drink Baoyuan soup instead of meat at noon. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second kind of health care.

3. The broth can be beef tendon soup, pig's trotter soup, sheep's trotter soup, skin soup, crucian carp soup, beef soup, sparerib soup and chicken soup. Coarse grains can be corn, millet, buckwheat, barley, beans, sweet potatoes, taro, etc. The side dishes can be potatoes, persimmons, radishes, eggplant, wax gourd, etc.

Take a walk for half an hour after lunch, then take a nap. Take a nap after dinner. Nourish spirit. This is the third kind of health care. Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, the blood supply to other parts is reduced; Make the gastrointestinal tract get sufficient blood supply and fully absorb food. But the nap time should not be too long, just one hour.

Drink juice after a nap, it's time to supplement vitamins. Drink juice after a nap. Nourish blood. This is the fourth kind of health care. Don't try to save trouble by buying juice, but squeeze the fruit yourself. The safest and most delicious fruit juice is made by squeezing pears and apples equally. Why drink juice? Take more vitamins! Isn't it better to eat fruit? Yes, if you can eat 3-5 Jin of fruit every day, of course.

Take stock of some long summer health guides for everyone.

1, long summer health and diet "fire"

After the long summer, the temperature rises gradually, and people will feel irritable and lose appetite. The principle of long summer diet is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart.

The principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" should be adopted. Diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. Add mung beans, lotus seeds, lotus leaves, reed roots, lentils, etc. Into japonica rice and porridge together, eat after cooling, but also play a role in invigorating the stomach and dispelling summer heat.

Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.

2, long summer health prevention, sleep late and get up late.

Traditional Chinese medicine believes that "summer qi is connected with heart qi", and it is necessary to pay attention to going to bed early and getting up early in the long summer, and pay attention to "rest" to avoid sweating after exercise, and "sweating" will hurt yang qi. In terms of diet care, the principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" is adopted, and the diet is mainly light, with more vegetables, fruits and coarse grains. You can do a few small moves before getting up, which is conducive to strengthening your physique, keeping in good health in traditional Chinese medicine and prolonging your life.

3. Prevention of mental retardation in long summer.

Health experts warn that after the long summer, the weather becomes hot, and people's minds are easily disturbed and uneasy. Therefore, at this time, people should pay special attention to mental conditioning and strengthen the maintenance of the heart. They should keep a happy mood, feel at ease, avoid sudden joy and sadness, and keep a refreshing state.

4, long summer health to prevent qi deficiency and blood heat.

After the long summer, blood heat will bring a lot of discomfort to people, and qi deficiency and blood heat will affect people's digestive function. Therefore, don't overeat every meal and leave enough room for stomach peristalsis. Give people a relaxed and natural feeling. This summer, pay attention to cooling blood and invigorating qi, go to bed early and get up early, which is the season for people to store yang and strive for a bumper harvest.

5, long summer's "cold prevention"

For most people, especially joint patients, we should avoid being greedy for cold in summer, and do not use or moderately use air conditioners and fans. In the workplace, you should tell your colleagues about your illness to gain their understanding, and try not to use air conditioning or raise the temperature properly. It is best to keep a long-sleeved dress and add and subtract clothes with the external environment at any time.

6. Beware of exogenous factors in long summer health care.

During the long summer solar term, people often wear thin clothes. Even healthy people should be wary of external factors. Once you get sick, don't use antiperspirant easily to avoid sweating and blood stasis to prevent heart attack. Therefore, in the long summer season, we should be happy, feel at ease, enjoy ourselves and avoid sudden joy and sadness. Eating a little onion in the morning and drinking a little red wine at dinner can promote blood circulation.

7. Summer heatstroke prevention and hydration.

It's too hot in summer, so we should take measures to prevent heatstroke. If you go out, don't be exposed to the sun for a long time. It is not advisable to drink iced drinks when sweating after exercise. It is not advisable to stay in the air-conditioned room for too long at work or at home. You should go out for some fresh air from time to time.

In summer, due to sweating, it is easy to get thirsty. Most people like to drink some iced drinks. Some people like to drink cold beer when eating in restaurants. You shouldn't drink too much of these icy things, especially after exercise. It is best to quench your thirst with boiled water or light salt water. Always stay in an air-conditioned room and drink plenty of water.

How to do health care in spring 1, eat more sweet food.

In spring, when liver qi increases, you should eat less sour food with astringent effect. The liver belongs to the five elements, and the liver is spleen soil. Therefore, after beginning of spring, you should pay more attention to the maintenance of the spleen and stomach. Proper intake of sweetness can supplement spleen soil.

Step 2 chew some chives, parsley and peanuts

These delicious foods are very suitable for the Spring Festival, because they can promote the growth of yang and adapt to the natural laws of spring.

3, rubbing the lungs

After beginning of spring, the human body's pores gradually open, and wind-cold pathogens are most likely to enter and cause colds and colds. Regular exercise of lung meridian can improve the skin's ability to resist cold. The lung meridian is on the inner side of our arm, and it starts to extend downward to the thumb through the shoulder socket, so we can get good results by taking the acupuncture points at the upper and lower ends of it for massage, and these two acupuncture points are easy to find, one is Zhongfu in the shoulder socket position, and the other is Shaoshang point of the thumb, and we knock one hundred times with our hands and fists every morning.

Step 4 watch more comedies

In spring, liver qi produces hair, and the liver has emotional control and anger, so many women will get angry more and more recently, and the outbreak index will increase. They should pay attention to adjust their emotions, listen to jokes and comedies more, and keep their emotions stable, so as to have a good start this year and keep up with the trend.

5. comb your hair.

The head is the confluence of yang, and combing the head with a claw comb can help yang to grow hair. Without horn comb, fingernails are the best substitute. If you get up early every day and comb your fingernails from the front hairline to the back hairline 100 times, your hair will become shiny, which is helpful for the growth of black hair and refreshed, and has certain curative effects on hypertension, dizziness, headache, insomnia and neurasthenia. Speaking of beginning of spring, people obviously feel that the days are getting longer and the sun is getting warmer. "Spring comes, summer grows, autumn harvests, and winter storage". In spring, we should pay attention to the word "health preservation", conform to the rising of the yang, and protect the yang.

After beginning of spring, you should eat less spicy food and fried and grilled food. Different from winter, beginning of spring should eat less spicy hot pot and less mutton and dog meat, because these foods may lose yang and lead to excessive internal heat.

Pay attention to six points in daily healthy eating. 1. Diet rules

We must eat regularly and eat every meal on time. We can't skip a meal because our stomach will secrete gastric acid. Under a normal diet, stomach acid will digest food. If we don't eat on time, stomach acid will digest our gastric mucosa and aggravate our stomach problems. It is best to eat at seven or eight in the morning. If you eat too late, you will easily get gallstones. We have stomach trouble ourselves. If you get gallstones again, it will be even worse.

Second, chew slowly.

When we eat, we should chew slowly, grind the food with our teeth and then swallow it into the esophagus and stomach, because this can reduce the burden on the stomach, which is uncomfortable. If we wolfed down our meals at ordinary times, it would increase the burden on the stomach, which is not conducive to the recovery of stomach diseases.

Third, eat less spicy food.

We'd better not eat a lot of spicy food in our daily diet, such as pepper, because pepper contains capsaicin, and a small amount has little effect on the stomach. A lot of it will damage our gastric mucosa, and our stomach is already uncomfortable. Coupled with the stimulation of a large number of peppers, it is not conducive to the recovery of our stomach disease.

Fourth, eat less and eat more.

We try to eat less every meal and more meals every day in our daily diet, which is what we usually call small meals and more meals. If we eat too much at every meal, it will increase the burden of digesting food in our stomach, which is not conducive to the recovery of our stomach disease.

5. Don't drink soup and soak in rice.

When we eat rice, we'd better not soak it in soup, because our saliva contains digestive enzymes such as amylase. If we soak rice in soup, it will dilute the digestive enzymes in our mouth and increase the burden on our stomach, which is not conducive to the healing of our stomach diseases.