How to make fish porridge for children

1 Ingredients: rice, fish floss and spinach.

Practice: Wash the rice, soak it in boiling water 1 hour, add water to the pot, boil it with high fire, and cook it with low fire until it becomes sticky. Wash spinach, blanch it with boiling water, cut into pieces, put it into porridge, add fish floss and salt, adjust the taste, and cook for a few minutes on low heat.

Efficacy: Supplementing protein and calcium.

Ingredients: cooked fish, boxed tender tofu, amaranth leaves, rice porridge, broth, boiled vegetable oil.

Practice: Cut the tofu into pieces, blanch the amaranth buds, then cut into thin slices, and grind the cooked fish into mud (no fishbone). Add fish paste and stock (fish soup) to rice porridge and cook until it is rotten. Add tofu, amaranth and cooked vegetable oil, boil and add a little salt.

3 Preparation materials Carassius auratus tripe 50g rice 50g water 400ml.

Production method: 1. Soak rice for 2 or 3 hours. Steamed fresh crucian carp belly with water, boneless. To be on the safe side, put it in a blender and break it. Then put it in a small pot, add rice and water, and cook slowly. Stir with chopsticks from time to time during the cooking process, and cook until 1, after 2 hours, until the shape of rice is not visible.