What is the reason why people lose their temper easily?

What is the reason why people lose their temper easily?

What are the reasons why people are irritable and lose their temper? At ordinary times, many people have been suppressed in their hearts for a long time because of the pressure of work or family, and their bad emotions have not been effectively vented. Being angry all the time will do great harm to their health and must be relieved in time. Let's take a concrete look at the reasons why people are irritable and lose their temper.

What are the reasons why people are irritable and lose their temper? 1 1. Non-disease factors:

1. Environmental factors: If some people are influenced by different growth environments, educational methods or others and society, their temper may change during their growth and development. If you often see violent scenes, others around you are impatient, etc. It may exert a subtle influence, thus making you grumpy, irritable and irritable;

2. Hormone changes: during puberty, menstrual period, pregnancy, postpartum and other special periods, the hormone level in the body changes, which is prone to impulsive, irritable, irritable and other emotions;

3. Mental stress: Some people may be mentally sensitive due to overwork or excessive mental stress, and are prone to irritable emotions.

Second, the pathological factors:

1. Anxiety disorder: The clinical manifestations of patients with anxiety disorder are complicated, and they may show different symptoms according to different personal experiences and the degree of illness. Some people will show symptoms such as irritability, irritability, irritability, etc., and may also feel inferior, slow to respond, have trouble moving, and feel local discomfort.

2, mania: manic patients may also have this symptom, and may be in a state of high mood or low mood for a long time, unable to concentrate, always talking fast, and even have bad hobbies such as alcoholism and drug abuse;

3, hyperthyroidism: patients with hyperthyroidism due to hyperthyroidism, the body secretes thyroid hormone, which may affect the patient's excitement. Common clinical patients are prone to symptoms such as anger, irritability and irritability, accompanied by symptoms such as sweating, trembling, weight loss, palpitation and exophthalmos.

If you suspect that this situation is caused by a disease, or that it has affected the life of yourself and the people around you, I suggest you go to the hospital actively, clarify the reasons, and choose appropriate drugs or psychotherapy under the guidance of a doctor.

What are the reasons why people are irritable and lose their temper? 2 1, overworked.

Many friends want to earn money to support their families, so they often go out early and come back late, and they don't get enough sleep. According to the research, 39% people have a bad temper because of overwork, and 65,438+09% people are prone to make mistakes. Lack of sleep will cause the nerve center of the brain to change from a calm and rational state to an emergency state. People get angry easily in this state of stress.

2, mental stress.

If you are under too much mental stress recently and face many problems in your work or study, you will lose control of your emotions because of physical and mental exhaustion. You should relieve stress in time, encourage yourself to solve problems, and ask people around you for help when necessary.

3, menopausal syndrome.

Women are in menopause, their body organs will gradually age, and their endocrine will change greatly, so there will be symptoms such as hot flashes, sweating, palpitation and insomnia, bad temper and irritability, which should be treated in time.

4. Anxiety.

At the same time of being grumpy and irritable, if you have symptoms such as excessive tension, fidgeting, palpitation, shaking hands and frequent urination, then you are suffering from anxiety. Go to the hospital for examination in time and take anti-anxiety drugs.

5. mania.

Mania can lead to a significant increase in patients' speech, high mood and good self-feeling. They will fly into a rage, scold others, go on the rampage, and even hit people and smash things, requiring medication, psychotherapy and physical therapy.

In daily life, bad temper and irritability are generally caused by overwork, excessive mental stress, menopausal syndrome or anxiety and mania in women. We should arrange our work and life in our daily life, get enough sleep every day and relieve mental stress in time. Suffering from menopausal syndrome, anxiety and mania should be treated in time.

What are the reasons why people are irritable and lose their temper? 3 Losing your temper may do a lot of harm to your health, which is common in the following three aspects:

1, which may cause blood pressure instability, frequent temper tantrums and easy to cause blood pressure fluctuation, especially when temper tantrums, adrenaline secretion increases sharply, which may cause blood pressure to rise. Seriously. Sometimes unstable blood pressure may also cause a series of diseases such as coronary heart disease, cerebral infarction and cerebral hemorrhage;

2, love to lose your temper has certain damage to the liver, temper is relatively large, long-term love to get angry, it is easy to have a certain impact on liver function. In particular, people who love to lose their temper may be accompanied by a variety of psychological diseases, such as alcohol addiction and smoking addiction, which are also very harmful to the liver;

3, love to lose your temper is also very harmful to the heart, for example, it will cause palpitation, palpitation, and in severe cases, it will cause coronary heart disease. These are common hazards.

How to be grumpy and irritable?

The appearance of bad temper and irritability is related to the recent stress in life. If you are under the influence of bad temper and irritability for a long time, it is easy to cause serious harm to your body, so you must pay more attention to treatment. So what is the way to stay away from bad temper? Next, I will introduce some related knowledge to you.

1, exercise.

Doing more exercise in life is the key to help people stay away from irritability. There are many exercises suitable for everyone in life, such as running, swimming and yoga. You can choose the exercise method according to your personal preference.

2. Take more rest.

Ensuring adequate rest time can control a person's physical and mental state. If you don't sleep well at night, you will feel tired and grumpy when you go to work the next day, and people around you will be infected, which will affect your relationship. It is recommended that you keep at least eight hours of sleep in your life to help yourself stay away from harm.

3. Talk more.

When you encounter annoying things, you can adjust them by talking, which can help you stay away from harm quickly. For people with serious psychological problems, it is suggested to make adjustments through the consultation of psychologists to help them stay away from harm.

4. divert attention.

When you feel uneasy about something or someone and can't concentrate, stop it. At this time, you can catch up with the drama, listen to music and watch comedy jokes, which can alleviate anxiety. When irritable, thinking too much is not conducive to emotional recovery.

Finally, for everyone, if you want to have a good mood, you must start from yourself and learn to control your emotions and stay away from harm in your life. And if you still don't know anything about emotional control, you might as well learn from professionals and consult a doctor if necessary to keep your body away from harm. Don't make bad temper, irritability and other problems worse because of wrong treatment, and even threaten human health and daily communication.