Is Ge You's lying posture healthy? What is the correct sitting and lying posture?

The ubiquity of jokers made "Ge You Lie" immediately sweep the "global", and it was so ecstatic. With the addition of a super star cast, the luxurious emoticon package was born. All the decadent heroes such as Mei Zongzhu, Iron Man, Captain America, DiCaprio, Curly Fu, and Wolverine lay side by side. A large melancholy overflowed the screen, opening up the "ecstasy" of the whole people. "tide.

However, after imitating it, people can’t help but wonder, is this posture really healthy?

It looks like a comfortable and comfortable posture, but imitating it will make the baby really miserable/(ㄒoㄒ)/~~

Such a posture is harmful to the cervical spine, thoracic spine, lumbar spine, and heart. Function, as well as respiratory function will be affected.

Correct sitting posture:

When a person is sitting, the spine carries 150% of the pressure. When sitting and leaning forward, the spine carries 250% of the pressure. When sitting, keep your chest up and your abs out to minimize pressure on the intervertebral discs. A good sitting posture first requires a comfortable chair. The chair should not be "too deep". When you sit down, your buttocks can fill the chair, so that your waist and back are completely close to the back of the chair; your feet should be flat on the ground, so that your knees are at the same height or slightly higher than your hips; secondly, find a comfortable place It is best for the cushion to fit perfectly with the lumbar spine, with a slightly harder material and a certain degree of support strength. The waist should be close to the cushion, not "just cushion without leaning"; finally, if you have to "bend over" sometimes, you might as well pull the chair one step closer to the table, or move the computer monitor on the table closer.

Correct lying posture:

When a person is lying down, the spine carries a pressure equivalent to about 25% of the body weight. Relatively speaking, the spine is most comfortable at this time, but if you twist your body or sleep on your stomach, it is not good for the health of the spine. You should lie on your back or side. When lying on your back, straighten your legs and put a pillow on the crook of your legs to maintain a certain curvature. When lying on your side, it is best to bend your legs slightly and put a small pillow between your legs. Make sure your spine and head remain in a straight line.

Six key points to prevent spine:

1. It is very important to maintain a correct posture, whether sitting, standing or lying down. Do not maintain the same posture for a long time, especially If you are an office worker, you can use the time of pouring water to move your joints and muscles.

2. Choosing the right bedding can help to better prevent spinal diseases. You can choose a harder bed. Simmons, which is full of springs, will cause considerable damage to the spine.

3. Pay attention to moisture-proofing and keeping warm in summer and winter. For humid climates, you may wish to purchase a dehumidifier at home in summer, or use the dehumidification function of the air conditioner to avoid spine pain due to moisture. In winter, you should pay attention to keeping your spine and joints warm.

4. Taking good care of trauma and chronic injuries is the fourth important point. They should be treated promptly and effectively to avoid long-term damage to the spine.

5. Maintain a good mental state and strengthen your understanding of the disease. Many friends tend to ignore the signs of spondylosis and do not pay enough attention to their own body changes. Therefore, you must pay attention to the relevant knowledge of spondylosis.

6. To strengthen exercise, especially the activities of the neck and waist, you can try flying a kite, walking backwards, crawling and stretching your neck.