How to decompress before the college entrance examination

Judging from the past years, there are always many good candidates who failed in the college entrance examination or had unsatisfactory results because of excessive psychological pressure, psychological instability and poor learning status before the exam. If the knowledge level of candidates is the hardware for candidates to enter an ideal university, then the stability, psychological balance and relaxation of candidates' mentality before and during the exam are the software for achieving ideal results. Therefore, it is very necessary for candidates to actively debug before and during the college entrance examination to reduce psychological pressure. In view of the long-term psychological problems such as excessive tension, anxiety and depression caused by tight time and great pressure before the exam, candidates and their families can actively carry out decompression treatment according to the actual situation, so that candidates can relax psychologically before the exam and return to normal physical and mental state.

(a) Diet therapy includes two aspects. On the one hand, it means that a scientific and reasonable diet can ensure the health of candidates and provide sufficient material and nutritional basis for candidates' super-intensive mental work. This is the physiological guarantee for candidates to reduce psychological pressure. On the other hand, some foods can directly reduce people's psychological pressure, and some foods can also improve our acceptance and work efficiency, making our thinking more agile and focused. For example, vitamin C can relieve psychological stress. When people are under great psychological pressure, their bodies will consume a lot of vitamin C, so candidates should consume a lot of foods rich in vitamin C, such as strawberries, onions, cauliflower, spinach and fruits.

In addition, eating less and eating more meals can also help reduce the tension and fatigue of candidates. If you chew peanuts, cashews and other foods regularly, it will help to restore physical strength and reduce fatigue. Hard and greasy food is not ideal for candidates, because mental stress will inevitably affect the digestive function of the stomach. These foods will increase the burden on the stomach, which in turn will increase the mental stress of candidates.

2. Exercise decompression method

The scientific arrangement of life, the organic combination of manual labor and mental labor, and the combination of rest and rest are helpful to relieve stress, eliminate fatigue in time, and effectively divert the attention of candidates. For long-term and high-intensity mental work, it is necessary to carry out beneficial and appropriate physical exercise to reduce tension. For example, parents can climb mountains, play ball games and swim with their children on Sunday. In view of the tight time before the exam, candidates should learn to seize the gap time for physical exercise. For example, you can stretch your waist, kick your legs and take a deep breath during study. Judging from the actual situation of candidates, it is better for candidates to exercise late than early. Because of morning exercises, although the air is better, which helps the brain to fully absorb oxygen, most candidates are in a state of physical and mental exhaustion before the exam, which often leads to the depression of candidates all morning after morning exercises. But evening exercise can avoid this situation, because there is a debugging process of eating and resting.

3. Transfer decompression method

Consciously diverting attention is an effective way to relieve psychological pressure. For example, take part in various sports activities, take a hot bath after school, chat with family and friends, take some time to travel on weekends, and vent their depressed emotions in various ways.

Candidates can also transfer their left and right brain thinking independently. Therefore, candidates should study across arts and sciences. The thinking activities of arts and sciences are divided by the left and right brains, so that the cross-learning of arts and sciences can make the left and right brains move in turn. This transfer can not only reduce brain fatigue, but also improve learning efficiency.

4. Environmental decompression method

For candidates, the learning atmosphere of the school is already depressing and tense enough. Therefore, in terms of family environment, parents should create a good and relaxed life and study atmosphere, instead of creating a family atmosphere that suppresses tension before the exam, such as not instilling words and deeds every day to study hard to get into a university or a famous university.

Parents should actively communicate with their children before the exam, such as listening to their children, chatting with them, respecting their wishes and encouraging them. We should also actively guide children to vent, such as making them laugh in a humorous way, making them cry happily when they are unhappy, having frequent physical contact and even hugging them.

5. Sleep decompression

Adequate sleep is the premise to ensure the examinee's energy, psychological relaxation and balance. How to improve the sleep of candidates? First of all, families should create a quiet rest environment for their children. Secondly, in view of the lack of sleep time before the exam and excessive physical and mental fatigue, candidates should sleep for more times. For people with excessive mental workload, multi-period rest is an effective way to adjust excessive tension, which has been proved by the personal experience of many scientists such as Einstein.

6. Transitional decompression method

Candidates have more than a week's rest and adjustment before the exam, so that candidates can take the exam with abundant energy. Candidates should gradually reduce their study intensity and study time one month before the exam and adopt transitional adjustment methods. If candidates stop studying completely one week before the exam, it is not conducive to the rapid establishment of emergency mechanism during the exam. Psychological research shows that if people are under intense work pressure for a long time, as an emergency mechanism, people's brain center will establish a high-tension thinking and operation mode accordingly, so that people can adapt to a high-tension and high-pressure life and work style. If they suddenly stop and have nothing to do, the psychological mode that was originally adapted to high tension will not adapt to the relaxed environment because of the sudden loss of the object. Therefore, many candidates often have psychological phenomena such as depression, anxiety, loss and palpitation after stopping studying. Candidates and parents think that it is caused by overwork, but they don't know that it is caused by sudden braking.

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