How to persevere and succeed?

Here are some ways to help you stick to your goals:

1. Divide a big goal or a big task into several small goals. Divide the big goal into a series of small tasks according to a certain period of time. This not only reduces the pressure, but also improves the mobility; At the same time, it also makes it easier for us to stick to it, because every small part will make us feel that we have made progress, have a sense of accomplishment, can taste the joy of success and enhance our self-confidence.

2. Make the goal interesting. For example, reading and studying, you don't have to read, you can listen. Another example is sports. You can think of the process of achieving your goal as a game. You can give yourself some rewards every once in a while or at every stage, and your goal will become more interesting.

3. Improve work efficiency. The efficiency of doing things will directly affect your ability to persevere. For example, if reading makes you feel difficult and challenging, it is usually difficult for you to stick to it. At this time, you may need to find something that can help you improve your reading and learning efficiency. For example, you can improve your reading efficiency and memory by learning elite speed reading memory training, and reduce the pressure brought by learning. So in the process of achieving the goal, we can think about whether there is a better way and whether we can get some help.

4. The acceptance failed. Those who succeed often experience failure. Compared with those who are afraid of failure, their difference is that they dare to face failure and learn from it to inspire the next attempt. If you always encounter obstacles or problems in the process of achieving your goals, take some time to think about why. If the goal is difficult to achieve, you can consider changing the plan in time, changing a more likely goal on the original basis, or starting over in another direction.

5. Adjust your status in time. Both body and brain need rest and relaxation. When you are in a bad state, it will be difficult for you to stick to it. At this time, you should learn to adjust and relax in time, such as chatting with friends, walking, reading and so on. You can also practice meditation every day. Meditation can calm our hearts, improve our attention and strengthen our willpower.