Do you know why "the benevolent lives long"?

1. Never say you have money. What does health have to do with money?

Health is an intangible asset.

Medical insurance is bank deposit.

Illness is a vicious overdraft.

A serious illness, ruin.

Health is the foundation, and you can have everything with health!

Health is the capital of revolution. No matter whether you have money or not, you have to spend money to support yourself. Only health can lead to happiness!

02

Over the years, there is a saying that has been widely circulated in many groups:

It is said that dancing can live a long life, and dancing Tao Jin left at the age of 36;

It is said that early exercise can prolong life. MCA, who teaches aerobics at CCTV every day, left at the age of 4 1.

It is said that learning Buddha can live a long life, and Chen, who became a Buddha, left at the age of 42;

It is said that singing can prolong life. Singers Bella, Ye Dan, Cang Tianshuo and Brunbayar left in their thirties, forties and fifties respectively.

Hou and Xiao Lin, who had been joking all their lives, left in their fifties, and Li left at the age of fifty.

It is said that using your brain and fingers frequently can prevent Alzheimer's disease. Seiji Ozawa, a famous conductor, used his head, eyes and expressions, and his whole body was also demented. ...

What is the role and significance of health care? Who can tell, who can make sense?

03

The same health indicators are misleading!

It should be a rare blessing to reach old age.

This kind of blessing is a natural and comfortable aging process and form, the so-called benevolent life.

Since ancient times, people have longed for longevity; Healthy and respected; A hundred years old, as expected.

However, many people go astray by pursuing longevity excessively, but ignore the true value of life.

Which lifestyle has the longest life? Television broadcasts, newspaper networks, street rumors and hearsay. ...

Listen, the more you listen, the more confused you get.

Other people's living methods can only be appreciated, not copied. Imitation with the wind, learning to walk in Handan, is counterproductive.

Is the chronic disease of the elderly serious? Degeneration of senile signs should be regarded as normal, why should it be regarded as pathological changes?

Taking blood pressure and weight every day is a burden, and it is uncomfortable to eat and sleep for it, which is simply a disaster.

Anti-aging? How to resist aging? How can there be a panacea for immortality?

Moreover, the value of life lies not in how many years we live, but in whether we really understand and improve the quality of life during our lifetime.

04

It is normal for the elderly to get sick, but not to get sick is an exception.

Nowadays, many elderly people tend to pay too much attention to health when their physiological indexes deviate from normal values.

Take a car as an example, the factory index and usability index are definitely different.

If we take out the factory standards to check the cars used by every household, I'm afraid they are all unqualified, but don't we drive well every day?

The elderly have slightly higher blood sugar and blood pressure. As long as it is relatively stable, there is no problem at all.

Nowadays, the popular concept among the elderly is "health-centered", which is debatable. In this world, we should aim at happiness, and health is only a condition, not an end.

If you take health as the center or even health as the purpose, you can't eat this and you can't drink this. You can't hold a sphygmomanometer and a blood glucose meter all day long (some friends do test their blood sugar six times before and after meals). Where do you live? How can there be happiness? At best, I live in fear.

Recently, there is a popular saying on the Internet: You have to live and don't let life slip away from you.

Can it also be used to apply the health problems of the elderly: you should enjoy health and don't let health enslave you.

05

Life sometimes lies in exercise, but sometimes it also lies in rest.

People who exercise regularly will be healthier, but people who don't exercise regularly are not necessarily unhealthy.

Healthy people have strong ability to cope with diseases, while unhealthy people have poor ability to cope with diseases, but if the infection is not serious, they can still live for a long time.

You see those who are sickly and never leave their feet, living day after day and year after year, and "surviving" with those so-called strong people.

As the saying goes, a broken crock can't live, so be careful to sail for thousands of years.

In life, people who are too strong often say that they will leave, and there is no room for negotiation at all. Just as athletes don't live longer than the average person.

Excessive overload and extreme exercise will only damage the human body and shorten life.

It looks healthy, but it won't live long. We can do some moderate sports, but don't fight it out. ...

It is good to advocate that middle-aged and elderly people walk for an hour every day.

Ma Yinchu, the old president of Peking University, was paralyzed in bed. How much exercise can he have? But he also lived to be ninety-nine.

Excessive exercise will damage the body, accelerate the loss of people, accelerate metabolism, and not necessarily live longer.

Turtles don't run as fast as rabbits, but their metabolism is slow and their life span is much longer than rabbits.

Chronic people tend to live longer than acute people, which may be related to slow metabolism.

The so-called hurry to come and go is a perfect description of impatience.

06

Many elderly friends are unhealthy because they pay too much attention to health.

Health can only show that you are in good health, while longevity shows the durability and continuity of your body. These are two completely different concepts.

It is obviously an "old device" that has been used for 60 or 70 years, but I hope to detect the parameters of young people's physical operation. How is that possible?

Pursuing the impossible will only hurt yourself. Can you be healthy?

In the final analysis, we still have to accept that there are some chronic diseases and senile diseases, but they are basically healthy or not so healthy. It is realistic to learn to live in harmony with various chronic diseases and senile diseases.

In short, we should get used to coexistence with "diseases", walk hand in hand and live a healthy and happy life every day! Life is meaningful!

07

Live a long life and let nature take its course; What suits you is the best.

Old people should not change their speaking habits rashly. What food is popular on the Internet can cure what diseases, and what exercise can make what organs healthy, so we must distinguish between true and false by ourselves.

Then choose according to your actual situation, what suits you is good. It is best to live a normal life, exercise properly, eat neither too much nor too little, and drink more water. Protein should eat more food properly.

You don't have to socialize too much when you are old. Sit and rest if you have nothing to do, and lie down for a while if you are tired.

Don't get up too early or too late in the morning, walk slowly to prevent falling and live a "slow-paced life".

The biggest advantage of this is that it can make the mood stable, the heart will not be too tired, and the whole person can relax.

Older people should not overeat or exercise excessively. Be sure to have fun, communicate with people often, and don't take your troubles to heart.

Only when the mood is stable, the mood is comfortable, and the whole person has the spirit, can life be continued.

08

If you are afraid of life, you should learn to laugh at home.

The development of modern medical science and technology has given human beings an external force to prevent and treat diseases, relieve pain, treat diseases and take medicine.

Overtreatment leads to a life without dignity and meaning.

As the saying goes, there is no dutiful son before a long bed. A word "filial piety" is really a severe test for the younger generation.

While respecting life, we should also learn to smile at home.

Since death is the ultimate destination and life is inevitable, there is naturally no need to be too afraid. Let nature take its course and leave it to fate.

Birth, old age, illness and death are natural laws. Don't change yourself at will, and don't deliberately embarrass yourself.

Long life for the benevolent means long life for the benevolent. The ancient sages of China emphasized the role of moral cultivation in health preservation. Benevolence includes forbearance, faith, sensitivity, benefit, wisdom, courage, loyalty and filial piety, and the core is benevolence and love. Cultivate the morality of "benevolence" and achieve the goal of health and longevity.

We are all at this age, so let's live as we please, indifferent and free!