What does it feel like to lose weight successfully? What changes have it brought to your life?

I'm not sure I am qualified to answer this question. His height 1 m 65, before losing weight, he weighed 49 kilograms, and after losing weight, he hovered between 42 and 43 kilograms. . . . . . Don't spit on me, in fact, I'm trying to gain weight now.

Actually, I wasn't fat before I lost weight. Such a height and such a weight are considered to be symmetrical bodies, but. . . . . . The face is round, and the baby is fat, giving people a feeling of "not thin".

I don't know why others want to lose weight. Most people who clamor for losing weight all day don't lose weight. I want to lose weight because. . . . . . The person I like insists that I am shorter than one of my roommates. In fact, the roommate is 1.6 meters tall, but she is really thin, so she gives people a high illusion visually. A word from others made me sad for a long time, and then I decided to lose weight.

Why don't we all use "slimming" instead of "slimming"? I don't like the word "slimming".

The key to losing weight is to keep your mouth shut and spread your legs. We should exercise and control our diet. During that time, I started running on the playground for two months in a row. Because my physical strength is not very good, I can only run 3 to 5 kilometers, or jog. If you have menstruation, change jogging to brisk walking and brisk walking. In fact, it's harder to walk fast. Walking for 3 kilometers, I feel very comfortable and want to die.

Dieting is more effective than exercise. If you run 3 kilometers at a time, then go to eat supper and eat and drink, it will only run counter to your goal. I don't like rice. Go to the canteen and get a green vegetable and other dishes directly. Vegetarian dishes such as tofu, steamed egg flowers and potatoes can satisfy me. Sometimes cooking coarse porridge in the dormitory makes me feel full.

In this way, it took me three months to reduce my weight to 42 kilograms.

After losing weight successfully, I went home in winter vacation, which surprised my relatives and thought I was short of money and wanted to give me money one after another. . . . . . But the point is, if you ask me, has my face lost weight? The answer is no, arms, thighs, neck, etc. It's actually a small circle under the face. The most obvious thing about being thin is. . . . . . Chest. Yes, I was an airport girl when I was 49 kg, but now I'm fine. The plain has turned into a basin, hahaha. It's a good thing I don't pursue big breasts. Anyway, my chest looks better with clothes on. I want to be neutral. By the way, the butterfly bone in the back has become much more obvious, which is also the place that makes me happier.

If you think I am writing this answer to teach slimming experience, you are wrong.

Because I have eaten Tai Su for a long time, sometimes I don't eat it directly. Now I am a little malnourished, which leads to irregular menstruation, serious decline in sleep quality, endocrine disorders, some acne and stomach problems. Regret.

Our school has a physical examination every year. One of the items in the physical examination is to calculate the body mass index (BMI, or BMI in English) with height and weight, which is a figure obtained by dividing the weight in kilograms by the square of height and meters. After losing weight, my body mass index failed to reach the standard and my physical examination failed. I cried in the bathroom. . . . . .

The original intention of slimming is because of someone else's words. Later, I learned that the person I like said that I like me better. Baby fat is very cute.

To this day, I am still single. We are not together, and it has little to do with weight. . . . . . This is a sad story, hahaha. No, actually, what I want to say is that if you are really overweight, you might as well reduce your weight to about the standard weight, and if you are in good shape like me, there is no need to pursue thinness, which is not worth the candle. People who really like you will like what you should be, right?