How did you face it after breaking up? Is it calm to face and insist on retaining?

Generally speaking, everyone will have different reactions after breaking up. Some people choose to face and accept the reality, while others may try to keep each other.

Whether you choose to face it calmly or want to keep each other, it is important to respect each other's wishes and decisions. If the other party has clearly expressed the will to break up, insisting on retaining may bring extra pain and trouble to both parties. Respecting each other's decisions, giving each other enough time and space to deal with their emotions and readjusting to single life may be more beneficial to the health and growth of both parties.

Everyone's situation after breaking up is unique. If you need help to deal with emotional problems, I suggest you communicate with relatives and friends, professional psychological counselors or emotional experts for support.