How to quit smoking easily?

Answer:

Mentality adjustment,

Make up your mind to throw away cigarettes and lighters immediately from now on, and always remind yourself that you must give up smoking for the health of yourself and your family!

Drink water to quit smoking,

If you want to smoke, I suggest that you can choose to drink water and drink a lot. When you are full, you will feel like you don't smoke. With something in your stomach, you naturally have less thoughts of smoking.

When you are full of food and drink,

Prepare a cup of warm water, drink it as soon as possible and try to eat as much as possible.

Drinking warm water can wash away the taste of food in the mouth and esophagus as quickly as possible, and reduce the desire to get used to smoking because of enjoying the delicious food after meals.

Look for a wide, ventilated place, preferably with dense green vegetation. Gently open your arms and palms, stretching and straightening. The wider the width, the better, and keep it 90 degrees perpendicular to the trunk. At the same time, open your mouth wide in the open direction, breathe in fresh air deeply and slowly, pause for a few seconds, still keep your arms open, then exhale slowly, inhale again, and exhale slowly ... After this round of action, you will obviously find that you are no longer runny nose, yawning, tired and weak, and people have become energetic.

At work, when smoking addiction is unbearable, make a cup of hot tea quickly, sometimes drink it slowly, and sometimes turn on the phone to watch news and jokes, which will gradually reduce the "missing" of cigarettes. At the same time, tea can also effectively improve people's spirit and relieve fatigue.

Exercise smoking cessation method

Of course, exercise can also help you quit smoking. Everyone knows this very well. If you choose to go out running or climbing mountains when the weather is fine, you will naturally stop smoking when your lungs are clean.

Yoga smoking cessation method

Now there is a way to do yoga, which can not only purify the mind, but also make the body better. Learning yoga from a yoga teacher will effectively help you quit smoking.

Transfer smoking cessation method

There are many ways to divert your attention. For example, you can play games, watch movies, watch TV, or listen to music, which can divert your attention from smoking and naturally quit smoking.

Willingness to quit smoking

It depends on your own will. If you can stick to it, you can naturally let go of your addiction. Everyone knows this, especially those who quit smoking successfully.

There are many ways to quit smoking, but only by maintaining a good attitude and perseverance can we win a thorough and effective quit smoking revolution!

I wish you success in quitting smoking as soon as possible!