How to prevent nervousness from affecting performance on the court?

Nervous? Examination tension directly affects candidates' knowledge level and examination results. This paper introduces several ways to overcome exam nervousness, so I might as well give it a try. ① Deep breathing method: find a quiet place before the exam, stand, close your eyes slightly, relax all over, take a deep breath, meditate "1-2-3", and think: relax, relax. This can slow down the blood circulation, calm the mind and make the whole body feel relaxed. 2 Pretend to be a strange face: find a slightly remote place to pretend to be a strange face, twist your lips, lift your nose and squint, and relax your facial muscles. If you can see your strange expression in the small mirror, you can't help laughing, and all the thoughts you care about will disappear. (3) Spiritual Victory Method: I think I will succeed, I will play my extraordinary role and get good grades in the exam. I didn't do well in the exam, and neither did others. On the contrary, it will reduce stress and maintain a normal heart. ④ On-the-spot activity method: Because normal nervousness will also generate a lot of heat energy in the body, you can exercise a little before the exam to let the heat dissipate. Can walk, run, swing and kick; You can hold it tightly with both hands, then let it go, so that the muscles of the whole body can be tightened and relaxed; You can twist a certain part of your body hard during the exam. So the tension will gradually disappear. ⑤ Close your eyes: Close your eyes, put your tongue on the palate, inhale through your nose, and your expression is calm. You can imagine a person walking in a quiet forest and enjoying himself.