Why do office workers get more sleepy when they sleep?

With the hectic pace of modern life, wage earners are highly nervous and easily tired, on the one hand, because of the heavy workload, on the other hand, it is also related to young people's own attitudes and methods to deal with problems. Psychologists believe that in this era when work can never be finished and troubles will never stop, there should be a clear line between work and life. Concentrate on your work at work and try to finish the work of the day. After work, you should have a full rest instead of thinking about your work.

However, according to the current situation, in order to gain social status and earn money to support their families, many wage earners only know how to work hard when they open their eyes every day, and then they just look up and sleep after work. The consequence of completely ignoring the combination of work and rest is that mental illness and physical and mental health are damaged at the same time. How to treat and solve these problems? Psychologists from Qingyuan Hospital of Traditional Chinese Medicine provided some suggestions.

Work arrangement: prioritize and combine work and rest

"I always feel that I don't have enough sleep time recently. I fall asleep in bed every day and don't know anything. I guess I'm tired." Xiao Chen, who works in an advertising company, thinks he is a sleepyhead. "As soon as I open my eyes, I have endless things to do, so I just lie down and don't think about anything." But what makes him feel strange is that when he wakes up, he feels more tired and has a headache. Psychologists say that young wage earners should learn to adjust themselves, relax themselves in time and maintain psychological balance and tranquility.

Psychologists believe that wage earners are highly nervous, on the one hand, because of the heavy workload, on the other hand, it is also related to young people's own attitudes and methods to deal with problems. For example, many wage earners think that only by working hard can they get the appreciation, salary increase and promotion of their superiors; Some jobs lack confidence, and they are often worried that they will be fired or overtaken by others.

And many wage earners also have problems in their working methods, such as not paying attention to priorities, doing everything in person, and low work efficiency. Young people should learn to apply the overall planning method to improve work efficiency. There should be a clear line between work and life, and you should have a full rest after work, instead of thinking about work and taking part in more physical activities, so as to combine work and rest, mental work and physical work.

In view of the long-term high mental stress, wage earners should learn to adjust themselves and relax themselves in time. Such as participating in various sports activities; Take a hot bath after work and chat with family and friends; Travel on weekends; You can also use various ways to vent your repressed emotions and so on. In addition, you can relax at work, such as listening to music while working; Chat with colleagues and tell jokes; Walk back and forth in the office and stretch your waist; Open the window, overlook the window, take a deep breath, etc.

At the same time, in the complicated and tense work, we should maintain psychological balance and tranquility, cultivate cheerful, optimistic, generous and other good characters, be steady in dealing with people, and have a tolerant, accepting and detached mind.

Self-adjustment: role positioning and goal adjustment

Psychologists remind that if you feel overwhelmed for a long time, it is recommended to re-position yourself and evaluate your abilities and your value goals. If the goal is too high, you should adjust your goal to make it realistic. Some people who tend to be workaholics should always ask themselves, "Do you work for life or live for work"; "Is health and life important, or career important"; "It is not worthwhile to exchange the cost of health and life for the developed value of the cause", so that I can realize the seriousness of the problem and return to the normal life and work track.

In addition, complicated interpersonal relationships are also factors that induce psychological fatigue. Therefore, young people should actively adjust their relationships with people and units to keep themselves, colleagues and units in a good state so as to maintain a balanced mentality.

Expert's suggestion: cultivate interest outside work

Due to objective reasons, most wage earners have to be in a state of heavy work pressure, which requires that on the one hand, they should actively debug and relax, and on the other hand, white-collar workers should actively enhance their psychological quality. Such as adjusting and perfecting one's personality and character, controlling one's fluctuating emotions, meeting work and challenges with a positive attitude, and treating promotion and salary increase with an attitude of not liking what one deserves and not worrying about what one loses, etc., so as to improve one's anti-interference ability.

In addition, no matter how busy you are at work, you should consciously cultivate your interests in many aspects, such as climbing mountains, playing ball games, watching movies, playing chess, swimming and so on. On the one hand, the cultivation of interest can adjust and relax oneself in time, on the other hand, it can effectively divert attention, so that the individual's mentality can be transferred from work to other things in time, which is conducive to eliminating the tension and fatigue of work.

If you find that you have insurmountable psychological problems, you can always talk to your family and confidants. If you have serious psychological problems, you can seek treatment from a psychologist. Look for opportunities to participate in training and learning about psychology.