What should I do if I often blush when communicating with people?

I blush easily when I am nervous when I speak on the stage or in front of strangers. In fact, I know there is nothing to be afraid of. I also want to change myself and associate with people freely, but I just can't.

Sometimes I talk to people I don't know very well, but my heart suddenly jumps, my heart beats faster and my blood rushes straight to my face. I don't say I'm embarrassed, but I also call others inexplicable and often laughed at by others, which makes me almost scared when I associate with people, and I dare not associate with people.

But they are eager to communicate with others, and they often experience two different selves in their own bodies. My war: one is shy, cowardly and lacks self-confidence, and the other forces himself to change himself. So I feel that life is really too heavy and tired. This is a mental illness called acrophobia.

Students who are troubled by this can try the following methods:

Morita therapy (let nature take its course, follow one's inclinations)

First of all, we should accept the existence of blushing, which is a natural reaction of the body and is not controlled by our consciousness. What we need to do is to allow it to appear, not to resist and not to cover it up.

Secondly, most people who are prone to blush don't think highly of themselves and are afraid of others' negation. Therefore, what we need to do is to train our self-confidence.

Finally, before you feel nervous, force yourself to take a few deep breaths and rhythmic breaths to relax. As long as you do one thing, you will give yourself affirmation and lay the foundation for self-confidence training.

Second, the system desensitization method (mental imagination training)

The first step is to imagine which scenes will cause blushing, write them on different cards, and then sort these scenes from light to heavy.

The second step is to find a comfortable seat and take a deep breath regularly to relax the whole body; Find the card with the lightest scene, imagine the scene above, and try to be realistic and vivid.

Step 3, if you feel a little nervous or blushing, stop and take a deep breath to relax yourself; Wait until you are completely relaxed before imagining the scene just now, until the scene on the card no longer makes you feel nervous and blush.

Step four, imagine the next scene in the same way. Note that every time you enter the imagination of the next card, you should take it as the standard that you no longer feel uneasy and blush when you imagine the last card, otherwise you may not be able to enter the next stage.

Through these methods, you can successfully get through the embarrassing moment of nervous blushing. If you find it difficult, you can also find a professional psychological counselor to assist in the treatment.